Assisi Food & Wine Tours: Umbrian Flavors
Discover the authentic tastes of Umbria through curated food and wine tours and experiences in the spiritual heart of Italy.
Assisi, a town steeped in history and spirituality, offers a rich tapestry of experiences that extend far beyond its magnificent basilicas. Nestled in the rolling hills of Umbria, it's a region celebrated for its verdant landscapes, truffles, olive oil, and exceptional wines. For the discerning traveler, the true essence of Assisi is often found on a plate and in a glass, a sensory journey that connects you directly to the land and its people. Umbrian Food and Wine Experiences in Assisi provide an unparalleled opportunity to delve into the heart of this culinary heritage. These guided tours and activities are designed to unveil the secrets behind local delicacies, from the earthy aroma of freshly harvested truffles to the robust flavors of Sagrantino wine. Imagine wandering through ancient olive groves, understanding the meticulous process of olive oil production, or participating in a hands-on cooking class that teaches you to prepare traditional Umbrian dishes. It’s more than just tasting; it’s an immersion into a way of life that cherishes tradition, seasonality, and the simple pleasure of good food shared with good company.
Featured Umbrian Food and Wine Experiences Tours
Discover our top picks for umbrian food and wine experiences in Assisi
Come spending a lovely hour tasting fresh and fragrant products of the Umbrian gastronomy, and then lose yourself among the spectacular images, colors, scents and fragrances of our beautiful countryside.. all in complete safety and while still respecting the fundamental measures of social distancing! You will enjoy of a fantastic view of the valley of Assisi and you will be free to walk in the middle of organic vineyards and centuries old olive groves and breath pristine Umbrian air!
Enjoy one of the most classic wine tasting of our tradition: wine and cheeses! You'll taste the most unique combinations of our organic Assisi DOC and Umbria IGT wines with cheeses, jams and balsamic vinegar from our farm and local producers. The tasting menu can obviously be modified to satisfy our guests' dietary needs/allergies/intolerance (es. lactose-free, gluten-free, vegetarian..). In the case of bad weather or it's too cold or hot to stay outside, the tasting will be done inside the tasting room. If you have any special requests do not hesitate to contact us! However we offer on request for a fixed rate from the city center of Spello or the Assisi train station or local hotels .
Welcome to the magical adventure of truffle hunting! We are passionate truffle hunters and we want to share with you the beauty and mystery of this unique activity. Truffle hunting is a thrilling and immersive experience that will lead you to discover the secrets hidden beneath the roots of trees, surrounded by nature and breathtaking landscapes. It will be exciting to follow the movement of the Lagotto Romagnolo dog and witness their enthusiasm as they approach the buried treasure. Truffle hunting is an authentic and one-of-a-kind experience, as each truffle has its own distinct character and flavor. We would be delighted to share our passion and knowledge with you, providing an unforgettable experience in the heart of our beloved Umbrian lands. Come join us in the truffle hunt and let yourself be captivated by its secrets and magic. We look forward to welcoming you to this extraordinary adventure! More info on WhatsApp -> +39 3381498482 Follow us on Instagram -> @tartufi.assisi
Get ready for an amazing tour in the world of organic wine: you will visit one of the oldest organic winery together with a member of the Tili Family who will explain all the process to make a fantastic organic wine. Afterwards, you can taste all the farm products during a guided tasting where you will try 5 different organic wines of Assisi DOC and Umbria IGT. The wines will be paired with warm bruschette with organic extra virgin olive oil, a selection of cheeses and salami with jams, and local biscotti with sweet wine. At the end you will receive a certification of Apprentice Winemaker! We offer pick up on request for a fixed price the pick up from the city center of Assisi or Spello or the Assisi train station.
Enjoy SAIO Assisi wines and the authentic handmade food in the Vineyard of Assisi, directly where the wine is produced. We welcome you in the wine tasting room to tell you the story of our family farm, introduce the production and choose the wine you love the most for your pic nic. Following the self-guided tour in the vineyards you'll learn more about wine and viticolture. You'll reach the most panoramic place in the vineyards. You'll listen just the sounds of nature and the unique view of Assisi and Saint Francis basilica is just a stone's throw away from you. Both young and old will find the walk an easy and enjoyable one. You have a bottle of your favourite wine paired with handmade food for your pic nic lunch. The walk back will be perfect to take your last photos to remember the experience.
The tour starts from your hotel, a chance to spend a delightful day out of Rome to visit Umbria, one of the most picturesque regions of Italy rich in vineyards, olive trees and the famous hilltop villages. One of the most famous is Assisi, an UNESCO World Heritage Site. The mystic town of Saint Francis, surrounded by its ancient walls, was built on the green slopes of Mount Subasio and with its colorful houses of stone, narrow streets, flowering balconies and noble palaces provide beautiful views for memorable pictures (do not forget your camera). An interesting visit to St. Francis Basilica, with its early Renaissance masterpieces by Giotto and Cimabue, and the Basilica of Santa Maria degli Angeli. Time for lunch in a typical restaurant (optional) and then the tour continues to Orvieto, where you can admire a masterpiece of Gothic architecture with a glistening façade of stained glass, mosaics and sculptures. Soak up Orvieto’s charm and explore the city center and then Back to Rome.
Join us for arguably the most beautiful balloon ride in the world! Experience the ultimate activity in the Valley of Assisi, only a two hour drive from Rome and Florence. The area is literally dotted with Roman and Medieval villages surrounded by vineyards and olive groves. A true fest for the eyes and the soul. We are fortunate to take off in sight of one of the most revered sites in Italy: Assisi. You will be in the best of hands: our pilot, Captain Peter is the most experienced balloon pilot in Italy. Finish your experience on a high note with a wine tasting and a sumptuous Umbrian breakfast at Cantina Dionigi.
The tour starts from your hotel, a chance to spend a delightful day out of Rome to visit Umbria, one of the most picturesque regions of Italy rich in vineyards, olive trees and the famous hilltop villages. One of the most famous is Assisi, an UNESCO World Heritage Site. The mystic town of Saint Francis, surrounded by its ancient walls, was built on the green slopes of Mount Subasio and with its colorful houses of stone, narrow streets, flowering balconies and noble palaces provide beautiful views for memorable pictures (do not forget your camera). An interesting visit to St. Francis Basilica, with its early Renaissance masterpieces by Giotto and Cimabue, and the Basilica of Santa Maria degli Angeli. Time for lunch in a typical restaurant (optional) and then the tour continues to Orvieto, where you can admire a masterpiece of Gothic architecture with a glistening façade of stained glass, mosaics and sculptures. Soak up Orvieto’s charm and explore the city center and then Back to Rome.
We are looking for the best quality tours around Italy, like this one to Assisi and Saint Francis Path. Experience in Rome, in our luxurious Mercedes Benz Minivans! Our drivers are only the best English speaking professionals with experience in the field, so they are very knowledgeable about Italy, and will always be ready to answer all your doubts! In addition, it is also very good to highlight our Assisi and Saint Francis Path super tour one!
Discover the process of organic winemaking and taste the most sumptuous combinations of sweet and dry wines with cheeses, jams and other typical dishes of Umbria.
True food and wine experience directly from farm to table Every plate will include vegetables, fruits and typical crops grown in our farm and local and naturally Organic!
Immerse yourself in Italian culinary traditions with this hands-on pizza-making class in Assisi, held at a cozy street-side cooking school. Start with a welcome aperitif featuring local Umbrian products, then learn to make three types of pizza: thick-crust pizza with soft, airy dough; traditional Italian pizza with the perfect balance of crispy and chewy; and Torta al Testo, a rustic Umbrian flatbread. Under the guidance of expert local chefs, you'll master authentic techniques and enjoy a tasting of your creations, paired with local wine. Perfect for beginners or seasoned cooks, this class will help you bring Italian pizza skills to your kitchen.
Enjoy a fascinating introduction to the world of food, wines and extra virgin olive oil on this tour in a winery in the heart of the beautiful Umbrian countryside.
Follow a passionate truffle expert in an exciting and instructive Truffle Hunt surrounded by the green woods of Umbria!
This small-group cooking class allows you to live an authentic Italian experience, taste the flavors of regional traditional cuisine and become a real Italian master-chef for one day, surrounded by the fascinating landscape of Assisi. Join this cooking class to learn Nonna Paola’s secrets about her most famous recipes, cooking exclusively with organic and seasonal products such as vegetables, extra virgin olive oil, Umbrian truffles, and much more.
Why Choose Umbrian Food and Wine Experiences in Assisi?
Authentic Flavors
Experience the true taste of Umbria with locally sourced ingredients and traditional recipes.
Exceptional Wines
Sample renowned Umbrian wines, including Sagrantino and Grechetto, often paired with local cheeses and cured meats.
Olive Oil Mastery
Learn about the production of Umbria's celebrated olive oil, with tastings directly from the source.
Hands-On Cooking
Participate in interactive cooking classes to master classic Umbrian dishes.
Truffle Adventures
Embark on truffle hunts (seasonal) and discover the magic of this prized delicacy.
Scenic Settings
Many experiences take place in picturesque rural settings, enhancing the overall sensory journey.
Types of Umbrian Food and Wine Experiences in Assisi
Culinary Walking Tours
These tours often involve a guided walk through Assisi's historic center, with stops at local alimentari, bakeries, and wine bars. You’ll sample regional specialties like cured meats, cheeses, and fresh bread, learning about their origins and preparation from local guides.
Farm-to-Table Experiences
Venture into the Umbrian countryside to visit family-run farms and vineyards. These experiences typically include guided tours of olive oil mills or wineries, followed by tastings and often a rustic meal prepared with ingredients harvested directly from the farm. It’s a fantastic way to understand the source of Umbrian flavors.
Cooking Classes & Demonstrations
Roll up your sleeves for a hands-on cooking class focused on classic Umbrian cuisine. Learn to make pasta from scratch, prepare regional sauces, and understand the nuances of local ingredients. These classes often culminate in enjoying the meal you helped prepare, accompanied by local wines.
Truffle Hunting Tours
During truffle season (typically autumn and winter), these unique tours allow participants to join experienced hunters and their dogs in the woods to search for the elusive black or white truffle. It's an exciting adventure followed by the chance to taste your findings, often prepared as part of a special meal.
What to Expect on Umbrian Food and Wine Experiences Tours
Duration
Most food and wine tours in Assisi range from 2 to 4 hours. Cooking classes might extend slightly longer, especially when including the meal. Truffle hunts can be a half-day commitment.
Weather
Umbria experiences distinct seasons. Summers can be warm to hot, while winters are cool and can be damp. Spring and autumn offer pleasant temperatures for outdoor activities. Dressing in layers is always advisable.
Group Size
Tours vary, but many focus on intimate experiences with group sizes ranging from 2 to 12 people. This allows for better interaction with guides and hosts.
What's Included
Typically includes food tastings, wine samples, and guided commentary. Cooking classes usually include ingredients and the meal. Truffle hunts include the search and often a tasting or meal.
Meeting Point
Meeting points are usually in central Assisi, often near major landmarks like the Piazza del Comune or the Basilica of San Francesco. Specific details are provided upon booking.
Additional Costs
While tastings and meals are often included, personal purchases (souvenirs, extra drinks) are not. Transportation to rural locations for farm visits might not be included unless specified.
Expert Tips for the Best Experience
Book in advance, especially during peak season or for specific experiences like truffle hunting.
Wear comfortable shoes, as many tours involve walking through Assisi's historic streets.
Inform your tour operator of any dietary restrictions or allergies well in advance.
Bring an appetite! These tours are designed to be generous with tastings and servings.
Consider the season for your visit; truffle hunting is primarily an autumn/winter activity, while olive oil production is seasonal.
Learn a few basic Italian phrases – a little effort goes a long way in connecting with locals.
Be open to trying new things. Umbrian cuisine is robust and relies on fresh, local ingredients.
Check what transportation is included, especially for tours venturing outside of Assisi's immediate vicinity.
Frequently Asked Questions
Q:Are Umbrian food and wine tours suitable for vegetarians?
A: Many tours can accommodate vegetarians, especially cooking classes or walking tours where specific items can be swapped. It's essential to check with the tour provider when booking and clearly state your dietary needs.
Q:What is the best time of year to take a food and wine tour in Assisi?
A: Spring (April-June) and autumn (September-October) offer ideal weather and vibrant culinary scenes. Autumn is particularly special for truffle season and the grape harvest.
Q:Do I need to know Italian to join a food tour?
A: No, most tours are conducted in English or have multilingual guides. However, learning a few Italian greetings can enhance your experience.
Q:How much wine can I expect to taste on a wine tour?
A: Wine tours typically offer generous tastings, usually featuring several different wines. The exact amount will vary by tour, but it's generally a good introduction to the region's best.
Q:Are truffle hunting tours available year-round?
A: No, truffle hunting is a seasonal activity, typically available from late autumn through winter. The specific start and end dates depend on weather conditions and truffle growth.
Q:What should I wear on a food and wine tour?
A: Comfortable walking shoes are a must. Depending on the season, bring layers. For cooking classes, comfortable clothing you don't mind getting a little messy in is a good idea.
Q:Can children participate in these tours?
A: This varies by tour. Some tours are family-friendly, especially those focusing on general food tastings or less wine-centric activities. Cooking classes can also be adapted. It's best to inquire directly with the tour provider about age restrictions or family options.
Q:What's the difference between a walking food tour and a farm-to-table experience?
A: A walking food tour focuses on sampling local products within Assisi's town, often visiting markets and small shops. A farm-to-table experience usually takes you outside the town to a rural setting, like a vineyard or farm, to see production and often includes a meal made with their own ingredients.
Why Visit Assisi?
Experience profound spirituality and breathtaking medieval architecture in this Umbrian hilltop town.
Discover the birthplace of St. Francis, a UNESCO World Heritage site rich in history.
Walk the charming, narrow streets and soak in panoramic views of the Umbrian countryside.
Immerse yourself in the art of Giotto and Cimabue within the sacred basilicas.
Enjoy authentic Umbrian cuisine and a peaceful atmosphere away from bustling tourist hubs.
Feel the serene energy of a town that has inspired pilgrims for centuries.
Best Time to Visit
Weather
Italy enjoys a Mediterranean climate, characterized by hot, dry summers and mild, wet winters. Coastal areas typically have more moderate temperatures, while inland regions, especially at higher altitudes, can experience greater temperature extremes.
Best Months
The shoulder seasons of spring (April to June) and autumn (September to October) are ideal, offering pleasant temperatures, fewer crowds, and beautiful natural scenery.
Peak Season
Summer (July and August) is the peak tourist season, with hot weather perfect for beach holidays and outdoor activities, but also the busiest and most expensive time to visit.
Off Season
Winter (November to March) is the off-season, characterized by cooler temperatures and rain, making it less ideal for sightseeing but offering a more authentic experience and lower prices, especially for skiing in the Alps.
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Plan Your Assisi Trip
Transportation Tips
Navigating Assisi is primarily on foot; the historic center is best explored by walking its charming, hilly streets. For longer distances or reaching the train station, local buses are available and quite affordable. Taxis can be hired for convenience, though they are pricier. Getting around Assisi means embracing its pedestrian-friendly nature and enjoying the scenic climbs. Parking outside the ZTL (Limited Traffic Zone) is essential if arriving by car, with several pay lots available.
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