Experience thrilling adventures from shark cage diving to paragliding, kayaking to hiking, discovering Cape Town's wild side and adrenaline-pumping activities

Cape Town is an adventure playground offering incredible outdoor activities against stunning natural backdrops! Adventure tours take you beyond the city to experience thrilling activities like shark cage diving with great whites, kayaking with dolphins, paragliding from mountains, hiking scenic trails, abseiling down cliffs, sandboarding on dunes, and various water sports in the Atlantic. Whether you're seeking adrenaline-pumping thrills or active outdoor experiences, these tours showcase Cape Town's wild side while providing safe, professionally guided adventures. From ocean encounters to mountain activities, adventure tours offer unforgettable experiences for thrill-seekers and outdoor enthusiasts!
Discover our top picks for adventure tours in Cape Town

Looking for a great time with your friends and family or a corporate outing, we are the perfect partner for you. Gain intimate experience of the scenic landscape with quad bike driving. Immerse yourself in the natural landscape of the Atlantis Dunes on our 30 minutes guided tour and discover the unrivalled views of white sand dunes. While technically not a desert, it has sand dunes up to 50 metres high that are perfect for Quad biking; 4×4 off-road & sand surfing. We let expert staff supervise the journey and take you through steep & sloppy white sand dunes while Exploring the magnificent Atlantis Dunes on a thrilling guided tour.

Cape Town is one of the most beautiful cities in the world. Our coastline is as rich in plant and marine life as it is in history and culture. So join us for a refreshing view of the Mother City from a tandem kayak! If you love being outdoors and nature, this is a wonderful way to be close to it. Escape the crowds and traffic and enjoy wildlife encounters that will leave you rejuvenated. No experience is required, we are conservative with the ocean conditions, as we want you to have an amazing and safe experience.

We start and finish at Clifton 4th beach. It is known for its beautiful white sand and huge granite boulders and has been voted as one of the top ten beaches in the world. With stable, easy to use plastic kayaks that are easy to use for beginners, we are able to explore the shallow rock pools and kelp forests safely. Guests are able to swim with diving masks to enhance their experience even more. The magnificent views of Lions Head, Table Mountain, the 12 Apostles and the rest of the experience will linger in your memory long after leaving Cape Town. Like a lot of other guests, you will probably book with us again on your next visit to Cape Town. The weather in Cape Town can change a lot from day to day. We want to take you kayaking on the best day possible. In order for us to do so, please book your trip for the beginning of your time in Cape Town, so that we can reschedule it if needed.

Kayak with dolphins along the Sea Point Promenade and experience breathtaking views of Table Mountain and Lions Head from the heart of the city at TRUTH! Gain a unique perspective of Cape Town while interacting with local marine wildlife like our local dolphins, breaching whales, seals, sunfish, and rare African penguins swimming in from Robben Island. A real ocean adventure awaits...

Get a unique perspective of the hidden gems of Hout Bay, only accessible from the ocean. Our expert guides will lead you through a magical once in a lifetime experience, with a chance to see dolphins, whales, and sunfish. Enjoy the exquisite views of the beautiful cliffs of the surrounding mountains dropping into blue ocean below.

Looking for a great time with your friends and family or a corporate outing, we are the perfect partner for you. Gain intimate experience of the scenic landscape with quad bike driving. Immerse yourself in the natural landscape of the Atlantis Dunes on our 30 minutes guided tour and discover the unrivalled views of white sand dunes. While technically not a desert, it has sand dunes up to 50 metres high that are perfect for Quad biking; 4×4 off-road & sand surfing. We let expert staff supervise the journey and take you through steep & sloppy white sand dunes while Exploring the magnificent Atlantis Dunes on a thrilling guided tour.

Book our Robben Island tour for an unforgettable experience of South Africa’s history. We offer last-minute tickets and AVOID THE CROWN, ensuring a smooth and hassle-free visit to this iconic landmark. Don’t miss out on this unique opportunity!

A Robben Island tour offers a profound journey through South Africa's history, taking you to the notorious prison where Nelson Mandela and other political prisoners were held during apartheid. Visitors experience a guided walk through the stark prison cell blocks, including Mandela’s former cell, and hear powerful stories from former inmates who share their personal experiences. The tour also includes a scenic boat ride to and from the island, with stunning views of Cape Town's coastline and Table Mountain. The contrast of the island's beauty and its dark past creates a deeply moving experience.

What sets us apart at Atlantis dunes is the combination of pristine sand dunes, breathtaking Table Mountain view, and a range of dune shapes and sizes, providing an exhilarating adventure for sandboarding enthusiasts. Plus, the proximity to the city makes it easily accessible for travelers seeking a thrilling desert-surfing experience without venturing too far from urban comforts.

Welcome to the world of tandem paragliding in Cape Town — where fear turns into freedom. If you’ve ever dreamed of flying, this is your chance to make it real. Here, we take you out of your comfort zone — safely — and show you a view of Cape Town you’ll never forget. You might feel nervous before takeoff (almost everyone does). The unknown always feels that way. But once your feet lift off the ground, that fear melts into calm. The air carries you. You’re sitting comfortably, securely, and suddenly… you’re flying. Soar from the top of Signal Hill, with breathtaking views of Table Mountain, Lion’s Head, and the Atlantic Ocean below. Whether you’re an adrenaline seeker or someone who never imagined doing this, you’ll land with a huge smile — and a story you’ll tell for life.

Experience the breathtaking beauty of Cape Peninsula with us! Join us on an unforgettable journey through the stunning landscapes and vibrant culture of Cape Town. Explore the colorful streets of Bo-Kaap.Take in the breathtaking views of Atlantic Ocean and rugged mountains on Chapman's peak drive.Visit Cape Point, the southernmost tip of Africa, where Indian and Atlantic oceans meet.Meet the charming African penguins at Boulders Beach. Then we'll take a lunch break at a local restaurant. Don't miss out on this incredible opportunity to explore the beauty and charm of Cape Town.

Discover the Cape's natural beauty with a tour that stands out for its personal touch and immersive experiences. Led by passionate local guides, this tour offers more than just sightseeing. Enjoy extended exploration time at iconic locations like Cape Point and the Cape of Good Hope, a guided hike connecting the two landmarks, and a unique opportunity to see African penguins up close at Boulders Beach. Our scenic route through the Cape Peninsula, including stops at picturesque viewpoints and historic landmarks, makes this tour an unforgettable adventure. Choose our tour for its blend of comfort, expertise, history, and access to one of the most breathtaking destinations in South Africa, offering you a day of unforgettable memories. - Tour of Cape Point and Boulder's Beach penguin colony - See endangered African penguins in their natural habitat - Visit the Good Hope Nature Reserve - Explore Cape Point - Take an optional hike if you'd like

Set sail on the Spirit of Victoria, a beautifully crafted 58ft Gaff Rigged Schooner, for an hour of relaxation and stunning views of Cape Town. The only sailing trip, departing from the historic V&A Waterfront, offers a unique chance to glide across Table Bay while soaking in breathtaking vistas of Table Mountain and the vibrant cityscape. With room for 45 passengers and a fully stocked bar, guests can enjoy a laid-back atmosphere while capturing unforgettable memories. Whether it's a special occasion or just a day out, this cruise promises an authentic sailing experience you won't want to miss.

There is no better way to get a true sense of Table Mountain than to hike it. The mountain's rich history from the time of Cape’s indigenous people –the Khoekhoe nomadic pastoralists and the San hunters-, a distinctive geology with dramatic cliffs, giant boulders, fascinating ravines, magnificent rock formations, birds singing and water streaming, flowers whispering and breathtaking views. Hiking Table Mountain is a lifetime memorable experience!

The Garden Route is a little piece of heaven tucked away on the East Coast of South Africa. Our 4 day tour incorporates the highlights of the area along with the splendid scenery. This is perfect for those who don’t have much time but wish to experience the famous Garden Route along with many of its activities!
Experience close encounters with great white sharks in their natural habitat.
Adventures set against stunning mountain and ocean backdrops.
Experienced guides ensure safe, thrilling adventures with proper equipment.
Choose from ocean adventures, mountain activities, and various outdoor experiences.
Close encounters with great white sharks in cage diving experiences off Gansbaai or Seal Island.
Kayaking, surfing, stand-up paddleboarding, and other ocean activities along beautiful coastline.
Paragliding, abseiling, rock climbing, and hiking adventures on Table Mountain and surrounding peaks.
Full-day tours combining multiple adventure activities for comprehensive outdoor experience.
Half-day adventures: 3-5 hours. Full-day multi-activity tours: 6-8 hours. Shark diving: Full day with travel.
All necessary safety equipment provided including wetsuits, harnesses, and safety gear.
Qualified, experienced guides ensure safety and provide instruction for all activities.
Comprehensive safety briefings before activities explaining procedures and precautions.
Many tours include photography or video packages to capture your adventure.
Many activities weather-dependent - operators monitor conditions for safety.
Book in advance - adventure activities popular and fill up quickly
Check weather conditions - many activities weather-dependent
Follow safety instructions - professional guides know best
Bring appropriate clothing - activities may involve water, wind, or cold
Shark diving requires early start - Gansbaai 2-3 hours from Cape Town
Fitness levels vary by activity - check requirements before booking
Photography packages available - worth considering for memorable experiences
Be prepared for conditions - adventures involve outdoor elements
A: Cape Town offers incredible adventure activities including shark cage diving (great white sharks), kayaking (ocean or False Bay, dolphin encounters), paragliding (from Signal Hill or Lions Head), abseiling (down Table Mountain cliffs), hiking (Table Mountain and surrounding trails), sandboarding (Atlantis Dunes), surfing (beaches around Cape Town), and various water sports! Activities range from adrenaline-pumping to more relaxed outdoor experiences. Something for every adventure level. Professional operators ensure safe, thrilling experiences. Cape Town perfect adventure destination!
A: Shark cage diving: $150-250 per person (full day, includes travel to Gansbaai). Kayaking tours: $80-120 per person. Paragliding: $120-180 per person. Abseiling: $100-150 per person. Multi-activity tours: $150-250 per person. Prices typically include equipment, guide, and safety gear. Photography packages extra. Some tours include transport, some require meeting at location. Book through reputable operators with safety certifications. Prices vary by season and inclusions. Worth it for unique experiences!
A: Yes, when conducted with reputable, certified operators! Professional operators follow strict safety protocols including secure cages, experienced crews, proper equipment, and safety briefings. Great white sharks don't actively hunt humans - attacks extremely rare. Cage diving well-established industry with excellent safety record. Choose operators with good safety records and certifications. Follow all safety instructions. Most participants feel safe throughout experience. Absolutely thrilling but safe when done properly with professionals!
A: Most activities suitable for beginners with professional instruction! Kayaking: No experience needed, guides provide instruction. Paragliding: Tandem flights with experienced pilots - no experience required. Abseiling: Instruction provided, suitable for beginners. Hiking: Various difficulty levels available. Shark diving: No diving experience needed, basic swimming ability helpful. Most adventure tours designed for all levels with proper instruction and safety equipment. Guides ensure everyone comfortable and safe. Suitable for most fitness levels!
A: Great white shark season typically May to October (winter/spring) when water visibility better and sharks more active! Peak season: June to August. However, operators run year-round with varying success rates. Weather-dependent - can be cancelled due to conditions. Book flexible dates if possible. Early morning departures (5-6 AM) common - sharks more active. Full-day experience including travel to Gansbaai (2-3 hours from Cape Town). Worth trip for incredible shark encounters!
A: Essential items vary by activity but generally include: Comfortable clothing appropriate for activity, layers for changing weather, sunscreen (high SPF), water bottle, camera (waterproof if water activity), and sense of adventure! Water activities: Swimsuit, towel, change of clothes. Mountain activities: Comfortable shoes, layers for temperature changes. Tours usually provide necessary equipment (wetsuits, harnesses, etc.). Check with operator for specific recommendations. Comfort and safety most important!
A: Depends on activity and children's ages! Kayaking: Often suitable for families with older children (age limits vary). Hiking: Family-friendly with appropriate trails. Shark diving: Age restrictions apply (typically 10-12 years minimum). Paragliding: Age and weight restrictions. Abseiling: Age restrictions. Some activities have age or fitness requirements. Check with operators about family suitability. Some operators offer family-friendly versions of activities. Safety always priority - operators determine suitability!
A: Most adventure tours weather-dependent and may be cancelled or rescheduled for safety! Operators monitor conditions and make decisions based on safety. Cancellation policies vary - check when booking. Some operators offer alternative activities if primary cancelled. Flexibility helpful - weather in Cape Town changeable. Reputable operators prioritize safety over profit. Refunds or rescheduling typically available. Book through operators with good cancellation policies. Safety always comes first with professional operators!
Iconic Table Mountain
Stunning coastal scenery
World-class wine regions
Rich cultural heritage
Diverse wildlife
Perfect blend of nature and city life
Cape Town has a Mediterranean climate. Summer (December-February) is warm and dry, while winter (June-August) brings rain and cooler temperatures.
March to May and September to November offer pleasant weather with fewer crowds.
December to February brings peak tourist season with warm weather, larger crowds, and higher prices.
June to August offers lower prices but wet weather and cooler temperatures.
Explore comprehensive guides to plan your perfect trip, including food tours, cultural experiences, and more.
Explore the dramatic Cape Peninsula from Cape of Good Hope to Boulders Beach penguins, experiencing stunning coastal scenery and unique wildlife encounters
Discover Cape Town's vibrant urban culture, historic neighborhoods, and iconic landmarks from the Waterfront to colorful Bo-Kaap and beyond
Discover Cape Town's rich cultural heritage from District Six to Langa township, exploring diverse communities and learning about South Africa's complex history
Ascend the iconic flat-topped Table Mountain, one of the New Seven Wonders of Nature, for breathtaking views and unforgettable mountain experiences
Discover South Africa's world-class wine regions including Stellenbosch, Franschhoek, and Constantia with tastings, cellar tours, and stunning vineyard scenery
Car rental is recommended for exploring beyond the city. Organized tours include transportation, and walking is good in the city center.
Rent a car for maximum flexibility and explore at your own pace on Expedia USA.
Find the perfect accommodation for your Cape Town adventure. From luxury resorts to cozy hotels, we've got you covered.
Discover top-rated hotels with exclusive rates and special offers on Trivago USA.