Cape Town Guide

Cape Town Adventure Tours

Experience thrilling adventures from shark cage diving to paragliding, kayaking to hiking, discovering Cape Town's wild side and adrenaline-pumping activities

48+ tours
From $100
Half day to full day
Cape Town Adventure Tours

Cape Town is an adventure playground offering incredible outdoor activities against stunning natural backdrops! Adventure tours take you beyond the city to experience thrilling activities like shark cage diving with great whites, kayaking with dolphins, paragliding from mountains, hiking scenic trails, abseiling down cliffs, sandboarding on dunes, and various water sports in the Atlantic. Whether you're seeking adrenaline-pumping thrills or active outdoor experiences, these tours showcase Cape Town's wild side while providing safe, professionally guided adventures. From ocean encounters to mountain activities, adventure tours offer unforgettable experiences for thrill-seekers and outdoor enthusiasts!

Featured Adventure Tours Tours

Discover our top picks for adventure tours in Cape Town

EzeyTours Quad Bike Adventure @ Atlantis Dunes+Photo Session
From $37.54
Free Cancellation

Looking for a great time with your friends and family or a corporate outing, we are the perfect partner for you. Gain intimate experience of the scenic landscape with quad bike driving. Immerse yourself in the natural landscape of the Atlantis Dunes on our 30 minutes guided tour and discover the unrivalled views of white sand dunes. While technically not a desert, it has sand dunes up to 50 metres high that are perfect for Quad biking; 4×4 off-road & sand surfing. We let expert staff supervise the journey and take you through steep & sloppy white sand dunes while Exploring the magnificent Atlantis Dunes on a thrilling guided tour.

4.3(108)
30 min
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Cape Town Kayak Adventure in Table Mountain Marine Reserve
From $37.54
Free Cancellation

Cape Town is one of the most beautiful cities in the world. Our coastline is as rich in plant and marine life as it is in history and culture. So join us for a refreshing view of the Mother City from a tandem kayak! If you love being outdoors and nature, this is a wonderful way to be close to it. Escape the crowds and traffic and enjoy wildlife encounters that will leave you rejuvenated. No experience is required, we are conservative with the ocean conditions, as we want you to have an amazing and safe experience.

4.9(152)
2h
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Kayak Adventure at Clifton Beach
From $31.28
Free Cancellation

We start and finish at Clifton 4th beach. It is known for its beautiful white sand and huge granite boulders and has been voted as one of the top ten beaches in the world. With stable, easy to use plastic kayaks that are easy to use for beginners, we are able to explore the shallow rock pools and kelp forests safely. Guests are able to swim with diving masks to enhance their experience even more. The magnificent views of Lions Head, Table Mountain, the 12 Apostles and the rest of the experience will linger in your memory long after leaving Cape Town. Like a lot of other guests, you will probably book with us again on your next visit to Cape Town. The weather in Cape Town can change a lot from day to day. We want to take you kayaking on the best day possible. In order for us to do so, please book your trip for the beginning of your time in Cape Town, so that we can reschedule it if needed.

5.0(22)
1h 30m
View Details
Dolphin And Ocean Wildlife Kayaking Adventure on Promenade
From $37.54
Free Cancellation👤Private TourNew+1

Kayak with dolphins along the Sea Point Promenade and experience breathtaking views of Table Mountain and Lions Head from the heart of the city at TRUTH! Gain a unique perspective of Cape Town while interacting with local marine wildlife like our local dolphins, breaching whales, seals, sunfish, and rare African penguins swimming in from Robben Island. A real ocean adventure awaits...

5.0(1)
2h
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Guided kayaking adventure with marine life in Hout Bay
From $21.9
Free Cancellation

Get a unique perspective of the hidden gems of Hout Bay, only accessible from the ocean. Our expert guides will lead you through a magical once in a lifetime experience, with a chance to see dolphins, whales, and sunfish. Enjoy the exquisite views of the beautiful cliffs of the surrounding mountains dropping into blue ocean below.

5.0(1)
2h
View Details
 Atlantis Dunes Quad Bike Adventure + Photo Session
From $43.79
Free Cancellation👤Private Tour

Looking for a great time with your friends and family or a corporate outing, we are the perfect partner for you. Gain intimate experience of the scenic landscape with quad bike driving. Immerse yourself in the natural landscape of the Atlantis Dunes on our 30 minutes guided tour and discover the unrivalled views of white sand dunes. While technically not a desert, it has sand dunes up to 50 metres high that are perfect for Quad biking; 4×4 off-road & sand surfing. We let expert staff supervise the journey and take you through steep & sloppy white sand dunes while Exploring the magnificent Atlantis Dunes on a thrilling guided tour.

1.0(1)
30 min
View Details
Robben Island adventure with Pre-Booked Tickets
From $63.81
Free Cancellation

Book our Robben Island tour for an unforgettable experience of South Africa’s history. We offer last-minute tickets and AVOID THE CROWN, ensuring a smooth and hassle-free visit to this iconic landmark. Don’t miss out on this unique opportunity!

4.6(9)
4h
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Robben Island Adventure Full Tour
From $96
Free CancellationNew

A Robben Island tour offers a profound journey through South Africa's history, taking you to the notorious prison where Nelson Mandela and other political prisoners were held during apartheid. Visitors experience a guided walk through the stark prison cell blocks, including Mandela’s former cell, and hear powerful stories from former inmates who share their personal experiences. The tour also includes a scenic boat ride to and from the island, with stunning views of Cape Town's coastline and Table Mountain. The contrast of the island's beauty and its dark past creates a deeply moving experience.

5.0(6)
4h
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All Star Sandboarding Adventure in Cape Town
From $24.08
Free Cancellation

What sets us apart at Atlantis dunes is the combination of pristine sand dunes, breathtaking Table Mountain view, and a range of dune shapes and sizes, providing an exhilarating adventure for sandboarding enthusiasts. Plus, the proximity to the city makes it easily accessible for travelers seeking a thrilling desert-surfing experience without venturing too far from urban comforts.

2h
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Tandem Paragliding Adventure in Cape Town with Skywings
From $107.92
Free CancellationNew

Welcome to the world of tandem paragliding in Cape Town — where fear turns into freedom. If you’ve ever dreamed of flying, this is your chance to make it real. Here, we take you out of your comfort zone — safely — and show you a view of Cape Town you’ll never forget. You might feel nervous before takeoff (almost everyone does). The unknown always feels that way. But once your feet lift off the ground, that fear melts into calm. The air carries you. You’re sitting comfortably, securely, and suddenly… you’re flying. Soar from the top of Signal Hill, with breathtaking views of Table Mountain, Lion’s Head, and the Atlantic Ocean below. Whether you’re an adrenaline seeker or someone who never imagined doing this, you’ll land with a huge smile — and a story you’ll tell for life.

1.0(1)
45 min
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Cape Town : Cape Peninsula Jeep Safari Adventure
From $112.54
👤Private TourNew

Experience the breathtaking beauty of Cape Peninsula with us! Join us on an unforgettable journey through the stunning landscapes and vibrant culture of Cape Town. Explore the colorful streets of Bo-Kaap.Take in the breathtaking views of Atlantic Ocean and rugged mountains on Chapman's peak drive.Visit Cape Point, the southernmost tip of Africa, where Indian and Atlantic oceans meet.Meet the charming African penguins at Boulders Beach. Then we'll take a lunch break at a local restaurant. Don't miss out on this incredible opportunity to explore the beauty and charm of Cape Town.

5.0(1)
8h
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Cape Point and Penguin Adventure Guided Scenic Tour
From $32.84
Free Cancellation

Discover the Cape's natural beauty with a tour that stands out for its personal touch and immersive experiences. Led by passionate local guides, this tour offers more than just sightseeing. Enjoy extended exploration time at iconic locations like Cape Point and the Cape of Good Hope, a guided hike connecting the two landmarks, and a unique opportunity to see African penguins up close at Boulders Beach. Our scenic route through the Cape Peninsula, including stops at picturesque viewpoints and historic landmarks, makes this tour an unforgettable adventure. Choose our tour for its blend of comfort, expertise, history, and access to one of the most breathtaking destinations in South Africa, offering you a day of unforgettable memories. - Tour of Cape Point and Boulder's Beach penguin colony - See endangered African penguins in their natural habitat - Visit the Good Hope Nature Reserve - Explore Cape Point - Take an optional hike if you'd like

9h
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Bay Sail Adventure on the Spirit of Victoria
From $21.9
Free CancellationNew

Set sail on the Spirit of Victoria, a beautifully crafted 58ft Gaff Rigged Schooner, for an hour of relaxation and stunning views of Cape Town. The only sailing trip, departing from the historic V&A Waterfront, offers a unique chance to glide across Table Bay while soaking in breathtaking vistas of Table Mountain and the vibrant cityscape. With room for 45 passengers and a fully stocked bar, guests can enjoy a laid-back atmosphere while capturing unforgettable memories. Whether it's a special occasion or just a day out, this cruise promises an authentic sailing experience you won't want to miss.

1h
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Cape Towns Iconic Table Mountain Guided Hike Adventure
From $80
Free Cancellation👤Private TourNew

There is no better way to get a true sense of Table Mountain than to hike it. The mountain's rich history from the time of Cape’s indigenous people –the Khoekhoe nomadic pastoralists and the San hunters-, a distinctive geology with dramatic cliffs, giant boulders, fascinating ravines, magnificent rock formations, birds singing and water streaming, flowers whispering and breathtaking views. Hiking Table Mountain is a lifetime memorable experience!

5.0(1)
144h
View Details
4 Day Garden Route Adventure & Safari
From $766.34
Free Cancellation

The Garden Route is a little piece of heaven tucked away on the East Coast of South Africa. Our 4 day tour incorporates the highlights of the area along with the splendid scenery. This is perfect for those who don’t have much time but wish to experience the famous Garden Route along with many of its activities!

4.8(118)
96h
View Details

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Why Choose Adventure Tours in Cape Town?

Shark Cage Diving

Experience close encounters with great white sharks in their natural habitat.

Spectacular Settings

Adventures set against stunning mountain and ocean backdrops.

Professional Guides

Experienced guides ensure safe, thrilling adventures with proper equipment.

Variety of Activities

Choose from ocean adventures, mountain activities, and various outdoor experiences.

Types of Adventure Tours in Cape Town

Shark Cage Diving Tours

Close encounters with great white sharks in cage diving experiences off Gansbaai or Seal Island.

Shark cage divingGreat white sharksMarine adventureProfessional guidesSafety equipment

Water Sports Tours

Kayaking, surfing, stand-up paddleboarding, and other ocean activities along beautiful coastline.

KayakingWater sportsOcean activitiesDolphin encountersCoastal scenery

Mountain Adventures

Paragliding, abseiling, rock climbing, and hiking adventures on Table Mountain and surrounding peaks.

ParaglidingAbseilingRock climbingMountain hikingAerial activities

Multi-Activity Adventure Tours

Full-day tours combining multiple adventure activities for comprehensive outdoor experience.

Multiple activitiesFull dayVarietyOutdoor adventureComprehensive

What to Expect on Your Cape Town Adventure Tour

Duration

Half-day adventures: 3-5 hours. Full-day multi-activity tours: 6-8 hours. Shark diving: Full day with travel.

Professional Equipment

All necessary safety equipment provided including wetsuits, harnesses, and safety gear.

Experienced Guides

Qualified, experienced guides ensure safety and provide instruction for all activities.

Safety Briefings

Comprehensive safety briefings before activities explaining procedures and precautions.

Photography

Many tours include photography or video packages to capture your adventure.

Weather Dependent

Many activities weather-dependent - operators monitor conditions for safety.

Expert Tips for the Best Experience

1

Book in advance - adventure activities popular and fill up quickly

2

Check weather conditions - many activities weather-dependent

3

Follow safety instructions - professional guides know best

4

Bring appropriate clothing - activities may involve water, wind, or cold

5

Shark diving requires early start - Gansbaai 2-3 hours from Cape Town

6

Fitness levels vary by activity - check requirements before booking

7

Photography packages available - worth considering for memorable experiences

8

Be prepared for conditions - adventures involve outdoor elements

Frequently Asked Questions

Q:What adventure activities are available in Cape Town?

A: Cape Town offers incredible adventure activities including shark cage diving (great white sharks), kayaking (ocean or False Bay, dolphin encounters), paragliding (from Signal Hill or Lions Head), abseiling (down Table Mountain cliffs), hiking (Table Mountain and surrounding trails), sandboarding (Atlantis Dunes), surfing (beaches around Cape Town), and various water sports! Activities range from adrenaline-pumping to more relaxed outdoor experiences. Something for every adventure level. Professional operators ensure safe, thrilling experiences. Cape Town perfect adventure destination!

Q:How much do adventure tours cost?

A: Shark cage diving: $150-250 per person (full day, includes travel to Gansbaai). Kayaking tours: $80-120 per person. Paragliding: $120-180 per person. Abseiling: $100-150 per person. Multi-activity tours: $150-250 per person. Prices typically include equipment, guide, and safety gear. Photography packages extra. Some tours include transport, some require meeting at location. Book through reputable operators with safety certifications. Prices vary by season and inclusions. Worth it for unique experiences!

Q:Is shark cage diving safe?

A: Yes, when conducted with reputable, certified operators! Professional operators follow strict safety protocols including secure cages, experienced crews, proper equipment, and safety briefings. Great white sharks don't actively hunt humans - attacks extremely rare. Cage diving well-established industry with excellent safety record. Choose operators with good safety records and certifications. Follow all safety instructions. Most participants feel safe throughout experience. Absolutely thrilling but safe when done properly with professionals!

Q:Do I need experience for adventure activities?

A: Most activities suitable for beginners with professional instruction! Kayaking: No experience needed, guides provide instruction. Paragliding: Tandem flights with experienced pilots - no experience required. Abseiling: Instruction provided, suitable for beginners. Hiking: Various difficulty levels available. Shark diving: No diving experience needed, basic swimming ability helpful. Most adventure tours designed for all levels with proper instruction and safety equipment. Guides ensure everyone comfortable and safe. Suitable for most fitness levels!

Q:When is the best time for shark diving?

A: Great white shark season typically May to October (winter/spring) when water visibility better and sharks more active! Peak season: June to August. However, operators run year-round with varying success rates. Weather-dependent - can be cancelled due to conditions. Book flexible dates if possible. Early morning departures (5-6 AM) common - sharks more active. Full-day experience including travel to Gansbaai (2-3 hours from Cape Town). Worth trip for incredible shark encounters!

Q:What should I bring on adventure tours?

A: Essential items vary by activity but generally include: Comfortable clothing appropriate for activity, layers for changing weather, sunscreen (high SPF), water bottle, camera (waterproof if water activity), and sense of adventure! Water activities: Swimsuit, towel, change of clothes. Mountain activities: Comfortable shoes, layers for temperature changes. Tours usually provide necessary equipment (wetsuits, harnesses, etc.). Check with operator for specific recommendations. Comfort and safety most important!

Q:Are adventure tours suitable for families?

A: Depends on activity and children's ages! Kayaking: Often suitable for families with older children (age limits vary). Hiking: Family-friendly with appropriate trails. Shark diving: Age restrictions apply (typically 10-12 years minimum). Paragliding: Age and weight restrictions. Abseiling: Age restrictions. Some activities have age or fitness requirements. Check with operators about family suitability. Some operators offer family-friendly versions of activities. Safety always priority - operators determine suitability!

Q:What happens if weather is bad?

A: Most adventure tours weather-dependent and may be cancelled or rescheduled for safety! Operators monitor conditions and make decisions based on safety. Cancellation policies vary - check when booking. Some operators offer alternative activities if primary cancelled. Flexibility helpful - weather in Cape Town changeable. Reputable operators prioritize safety over profit. Refunds or rescheduling typically available. Book through operators with good cancellation policies. Safety always comes first with professional operators!

Don't Miss the Perfect Cape Town Experience

Book your adventure tours today - 48+ tours with instant confirmation & best price guarantee!

Why Visit Cape Town?

Iconic Table Mountain

Stunning coastal scenery

World-class wine regions

Rich cultural heritage

Diverse wildlife

Perfect blend of nature and city life

Best Time to Visit

Weather

Cape Town has a Mediterranean climate. Summer (December-February) is warm and dry, while winter (June-August) brings rain and cooler temperatures.

Best Months

March to May and September to November offer pleasant weather with fewer crowds.

Peak Season

December to February brings peak tourist season with warm weather, larger crowds, and higher prices.

Off Season

June to August offers lower prices but wet weather and cooler temperatures.

Plan Your Cape Town Trip

Transportation Tips

Car rental is recommended for exploring beyond the city. Organized tours include transportation, and walking is good in the city center.

Car Rental Deals in Cape Town

Rent a car for maximum flexibility and explore at your own pace on Expedia USA.

Where to Stay

Find the perfect accommodation for your Cape Town adventure. From luxury resorts to cozy hotels, we've got you covered.

Best Hotel Deals in Cape Town

Discover top-rated hotels with exclusive rates and special offers on Trivago USA.

Ready to Explore Cape Town?

Discover the best tours and activities in Cape Town with AI-powered recommendations tailored just for you.