Nairobi Guide

Nairobi Food Tours

Discover Nairobi's diverse culinary scene from traditional Kenyan dishes to international cuisine, experiencing the flavors of Kenya's capital city

14+ tours
From $65
3-4 hours
Nairobi Food Tours

Nairobi is a food lover's paradise, where traditional Kenyan cuisine meets international flavors, creating a vibrant and diverse culinary scene that reflects the city's multicultural character! Food tours take you through this delicious landscape, from local restaurants serving traditional Kenyan dishes to modern eateries, from street food vendors to authentic establishments where locals actually dine. Sample Kenyan classics like nyama choma (grilled meat), ugali (maize meal), sukuma wiki (collard greens), and traditional stews, experience the vibrant food culture, learn about ingredients and preparation methods, and discover how different cultures have influenced Nairobi's cuisine. Expert guides help you navigate food choices safely, explain ingredients and cultural significance, and introduce you to authentic local eateries. From traditional Kenyan meals to international fusion, from street food to sit-down restaurants, Nairobi food tours offer delicious journeys into one of East Africa's most exciting culinary destinations!

Featured Food Tours Tours

Discover our top picks for food tours in Nairobi

Popular Kenyan Food Cooking Class, Local Market and Matatu Ride
From $60
Free CancellationNew

Our package of activities is an authentic experience of day-to-day life of Kenyans. We start by immersing you into the raw form of fresh farm produce trading by visiting the local market where you interact with the sellers and other customers. In the market we buy some ingredients for the meal that we prepare later. Kenya's transport system is probably one of the most interesting in Africa. This system is made popular by the 'party buses' called Matatus. Matatus are an integral part of Kenyan culture and the dominant mode of public transport in cities like Nairobi. On this tour we get to board a matatu our destination being the house where we cook from. The matatus are known for colorful and elaborate decorations, blaring music, playstation consoles, a DJ on-board, energetic conductors and their aggressive driving. At the house, we cook with you the popular foods in Kenyan homes. We later eat together with the present members of the family. We pack some food for you to eat later.

4h
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Nairobi music, Drumming & Local Food Experience by Senyor C-Jeys
From $60
Free Cancellation

This activity takes place in a very quiet serene environment in the suburbs of Nairobi. Having a one on one tutor helps you connect more with the beats and you won't have to worry or be shy that strangers are watching you it's all about having fun. Our food also are easy to make and favours both vegetarians and non-vegetarians. Guests can book private and public without any extra charges.

5.0(7)
4h
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Nairobi Food Tour - Street Food Experience Lunch
From $163
Free Cancellation👤Private Tour

This  tour gives you the chance to sample a variety of local food in an authentic setting. With thousands of spots to choose enjoy local meals, it can be difficult to navigate and know where to head, but your Host will take you to well known spots, as well as off the beaten path places where you can taste some of the foods that locals love. With this tour you get to sample the following Kenyan delicacies; Ugali, Mukimo, Chapati, Nyama Choma, Kuku Choma, Mboga za Kienyeji, Kachumbari, Supu, Madafu, A mix of Swahili Dishes fianlly Samaki

4.7(11)
5h
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Nairobi Cooking and Food Tasting Activity
From $60
Free Cancellation

Get a chance to sample the dishes that locals love during this Nairobi food tour. Experience a mix of iconic food spots and lesser-known, off-the-beaten-track favorites. Sample classic Swahili cooking like nyama choma (grilled goat meat), ugali (maize meal), and kachumbari (tomato and onion salad). Have a taste of our local food either lunch or dinner. Understand how locals eat and get a chance to try a range of traditional dishes Get introduced to multiple food establishments, including lesser-known spots Enjoy a personalized experience with a guide Learn the Cultures and history about this local foods Learn on how this food are prepared and how they are served when ready

2.0(1)
3h
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Nairobi Tour to Discover History and Food Art Explorer Experience
From $60
Free Cancellation👤Private TourNew

Because Nairobi isn’t just a stopover—it’s a destination in its own right. Whether you're a history buff, foodie, art lover, or curious explorer, this tour offers a dynamic, eye-opening experience that will leave you with a deeper connection to Kenya. Book now and let Nairobi surprise you. Every street has a story—and you’re about to walk right into it

4h
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Cooking Lesson of Local Food $ Lunch
From $67.5
Free Cancellation👤Private Tour

Enjoy cooking local food with a host family. This is the best way to experience local delicacies which you participate in preparation, cooking and serving. It’s the best way to engage with the locals. Get a glimpse into a typical Kenyan household and experience the Kenyan lifestyle and cuisine during this private, authentic food experience.

4h
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Authentic Local Kenyan Food Tour
From $107.89
Free Cancellation👤Private Tour

We will meet at the lobby of Elysee Plaza. First stop will be at a sweet local lady vendor who sells fruits & vegetables. Here, you can indulge in either a fruit salad or the freshest juice in Nairobi. We'll then head to the street food Drive-Thru spot where we shall try some Kenyan style sausage, egg and salad. Next is a spread of authentic local Kenyan cuisine which awaits us at a popular Nyama Choma restaurant. We will end the day with some delicious ice cream from Africa's oldest parlor-circa 1952! Either that or we wind up with the best coffee in Nairobi.

6h
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Food and Wine Tasting Experience at Five Senses Restaurant
From $155
Free Cancellation👤Private TourNew

It's an exclusive culinary experience at Five Senses Restaurant, A destination for refined Food and immersive storytelling. Helmed by Chef Kim, a well-traveled chef with experience across Europe and the Middle East, this experience reimagines Kenyan ingredients through French-inspired techniques and global sophistication. Each course is thoughtfully crafted to tell a story — celebrating local culture, seasonal produce, and the art of fine dining. Guests can indulge in tailored tasting menus paired with wine, premium tea, whiskey, or gin, transforming a simple meal into an unforgettable, multi-sensory journey. Perfect for food enthusiasts, couples, solo travelers, and anyone seeking an immersive, high-end culinary experience rooted in local culture.

3h
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Taste of local Food Experience Tour
From $140
Free Cancellation

Kenya is a land of great diversity in its people and cultures. We have about 42 tribes in Kenya with different languages and cultures that all merge to become the unique mix of Kenyan culture. All Kenya people speak the national Language of Swahili and most people speak English too. Therefore, all Kenyan people can communicate with each other with ease. Most people speak their own traditional languages too. In the same strength all tribes embrace their local food. People from different tribes meet in restaurant to enjoy various cuisines and drinks. You might have heard of Tusker beer. A premier beer that that you must taste while in Kenya. Take this chance to enjoy local food and drinks with your friends and interact with local people.

4h
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Why Choose Food Tours in Nairobi?

Diverse Cuisine

Experience incredible diversity of flavors from traditional Kenyan to international specialties.

Authentic Flavors

Taste real Kenyan cuisine where locals actually eat - authentic and delicious!

Safety & Guidance

Expert guides ensure safe food choices and help navigate diverse food scene confidently.

Cultural Experience

Food is culture - learn about Kenyan traditions and diversity through cuisine.

Types of Food Tours in Nairobi

Traditional Kenyan Food Tours

Tours featuring traditional Kenyan dishes like nyama choma, ugali, and stews.

Traditional dishesKenyan cuisineNyama chomaUgaliAuthentic

Street Food Tours

Walking tours sampling street food from various vendors and local eateries.

Street foodMultiple vendorsLocal eateriesWalking toursAuthentic

Market & Food Tours

Combine market exploration with food tastings, learning about ingredients and cooking.

Market visitsFood marketsIngredient discoveryFood shoppingCulinary education

Diverse Cuisine Tours

Tours showcasing Nairobi's multicultural food scene from Kenyan to international.

MulticulturalDiverse cuisineInternational flavorsFusionVariety

What to Expect on Your Nairobi Food Tour

Duration

Standard food tours: 3-4 hours with multiple tastings. Extended tours: 4-5 hours including full meals.

Multiple Tastings

Sample 6-10 different dishes and snacks from restaurants, markets, and street vendors.

Local Eateries

Visit places where locals actually dine - authentic, affordable, and delicious!

Traditional Dishes

Taste classic Kenyan food including nyama choma, ugali, sukuma wiki, and traditional stews.

Cultural Learning

Learn about Kenyan cuisine, ingredients, preparation methods, and food traditions.

City Exploration

Explore different neighborhoods while eating, seeing local life and authentic Nairobi.

Expert Tips for the Best Experience

1

Come hungry - food tours include many tastings, equivalent to full meal or more

2

Bring water bottle - helpful between tastings, though tours usually provide

3

Inform guide of dietary restrictions when booking - vegetarian options available

4

Try everything - guides select safe, quality vendors, be adventurous!

5

Cash helpful for additional purchases or tips

6

Wear comfortable walking shoes - food tours involve significant walking

7

Nyama choma highlight - traditional grilled meat specialty

8

Take photos of dishes - helps remember what you tried

Frequently Asked Questions

Q:What Kenyan food will I try on food tours?

A: Food tours showcase delicious Kenyan cuisine including nyama choma (grilled meat - national dish), ugali (maize meal - staple food), sukuma wiki (collard greens), traditional stews (with meat or vegetables), chapati (flatbread), mandazi (fried dough), and various Kenyan specialties! Also fresh fruit, juices, and traditional snacks. Tours typically include 6-10 tastings from various vendors and restaurants. Vegetarian options available. Guides explain each dish and cultural context. Kenyan cuisine diverse and flavorful - delicious introduction!

Q:How much do food tours cost?

A: Standard food tours: $65-95 per person including all tastings, guide, and sometimes drinks. Extended tours with full meals: $85-130 per person. Private food tours: $130-200 per person. Street food tours: $60-90 per person. Prices typically include all food tastings, guide, and sometimes drinks. Additional purchases or tips extra. Tours excellent value - equivalent to full meal plus cultural experience. Book through reputable operators ensuring food safety!

Q:Is street food safe in Nairobi?

A: Yes, when following guide's recommendations! Reputable food tours use trusted vendors with good hygiene practices. Guides know which stalls are safe and avoid risky ones. Look for vendors with high turnover (fresh food), clean preparation areas, and locals eating there. Stick to cooked foods generally safest. Most food tour participants have no issues. Guides provide safety guidance. Street food can be excellent when guides know best spots. Traditional Kenyan food generally safe when from reputable sources!

Q:What is nyama choma?

A: Nyama choma is Kenya's national dish - grilled meat, usually goat or beef, served with side dishes! Popular throughout Kenya. Grilled over charcoal, seasoned simply, and served with ugali, kachumbari (tomato and onion salad), and vegetables. Social food - eaten with hands, shared with friends. Available everywhere from street stalls to restaurants. Must-try on food tours - represents Kenyan cuisine perfectly. Delicious and traditional Kenyan food. Essential Kenyan food experience!

Q:Are food tours suitable for vegetarians?

A: Yes! Many Kenyan dishes vegetarian-friendly! Ugali with vegetables, sukuma wiki, vegetable stews, chapati, mandazi, fresh fruit, and various side dishes are vegetarian. Fresh fruit and vegetables abundant. Inform tour operator when booking - they can adjust tastings to include more vegetarian options. Some tours focus on vegetarian-friendly options. Kenyan cuisine has good vegetarian options. Guides accommodate dietary restrictions when informed in advance. Don't miss out - plenty delicious vegetarian food!

Q:How long do food tours take?

A: Standard food tours: 3-4 hours with 6-10 tastings from various vendors and restaurants. Extended tours: 4-5 hours including full sit-down meals and more stops. Most visitors find 3-4 hour tours perfect - equivalent to full meal plus cultural experience. Tours involve walking between stops through markets or neighborhoods. Pace allows time to enjoy each tasting. Can combine with other activities for full day. Guides adjust based on group preferences and hunger levels!

Q:Can I buy food ingredients to take home?

A: Yes! Many tours include visits to markets where you can buy spices, tea, and ingredients! Spices, tea (Kenya famous for tea), and packaged goods can be purchased and taken home. Fresh food best eaten immediately. Tours often end near markets where you can buy Kenyan spices, tea, and packaged goods. Guides can recommend items that travel well. Some tours include market visits where you can purchase ingredients. Perfect souvenirs for food lovers!

Q:What should I bring on food tours?

A: Essential items: Appetite (come hungry!), comfortable walking shoes, water bottle (though usually provided), camera for food photos, cash for additional purchases or tips, wet wipes or hand sanitizer (helpful between tastings), and sense of adventure! Don't need much - tours provide food, guide, and usually water. Dress comfortably for walking through markets or neighborhoods. Inform guide of dietary restrictions. Most important: Come ready to try new foods and enjoy delicious Kenyan cuisine!

Don't Miss the Perfect Nairobi Experience

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Why Visit Nairobi?

Nairobi National Park

Wildlife conservation

Modern African culture

Gateway to safaris

Vibrant markets

Perfect blend of city and wildlife

Best Time to Visit

Weather

Nairobi has a subtropical highland climate. Summer (December-March) is warm, while winter (June-August) is mild and dry.

Best Months

January to March and July to October offer pleasant weather with good wildlife viewing.

Peak Season

July to September brings peak tourist season with excellent weather, larger crowds, and higher prices.

Off Season

April to June offers lower prices but rainy weather.

Plan Your Nairobi Trip

Transportation Tips

Taxis and public transport are available. Organized tours include transportation, and walking is good in safe areas.

Car Rental Deals in Nairobi

Rent a car for maximum flexibility and explore at your own pace on Expedia USA.

Where to Stay

Find the perfect accommodation for your Nairobi adventure. From luxury resorts to cozy hotels, we've got you covered.

Best Hotel Deals in Nairobi

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