Paraty Atlantic Rainforest Hiking Tours

Visit the charming fishing village of Trindade and explore four spectacular beaches on foot during a 6-hour tour from Paraty. You’ll take a guided trek through rainforest and sand to Caixa d’Aço (Steel Box), a natural swimming pool with excellent snorkeling opportunities.

Hike to the tropical paradise of Praia Do Sono, also known as Sono Beach. Your guided 1-hour trek takes you from Laranjeiras Village through preserved jungle with an experienced guide. Spot wildlife on the river trail en route to the beach, where you’ll enjoy several hours of free time on its powdery sand before trekking back. Translated as Sleepy Beach, this secluded shoreline lives up to its name!

You will take a dip in the wealth of history in the nature of the Serra da Bocaina! This experience will be an unforgettable walk, you will can take a pictures of amazing landscapes, discover the mistic of te famous "Caminho Do Ouro" . That has been restored and preserved their footwear sections, of the XIII and XIX century made by the slaves in te colonial times when connected Paraty to Diamantina.

Join us on an unforgettable journey to explore the most breathtaking beaches of Paraty, located in the stunning Trindade region—part of the Serra da Bocaina National Park. This protected area is home to over fifty pristine beaches, many of which remain untouched and naturally preserved. Our Trindade Cove Tour takes you through this tropical paradise, visiting incredible spots such as Praia do Meio, Praia do Cachadaço, the crystal-clear Cachadaço Natural Pool, Praia do Cepilho, and Praia dos Ranchos. Along the way, enjoy guided hikes through the lush Atlantic Forest (Mata Atlântica), take in the unspoiled beauty around you, and dive into the turquoise waters to discover the vibrant marine life below the surface.

Experience Paraty´s unique combination of history, culture and nature on this fascinating tour in the forest on the mountainside behind the town. With your expert local guide, step back in time on the Gold Trail, the paved road built by African slaves in the 18th Century to bring gold and precious stones out of the Brazilian interior and onto ships to Portugal. After walking on the trail through the rainforest you will stop at freshwater pools and waterfalls for a refreshing swim. You´ll also visit the thrilling Toboggan waterfall, a natural rock waterslide that you can slide down and the locals ´surf´down standing up! The tour finishes in a cachaça distillery where, before tasting the various types of cachaça, you will see at first hand how the Brazilian rum is still made the traditional way.

Exploring the idyllic and unvisited beaches of the Paraty region, particularly Praia do Sono, offers a unique and unforgettable experience. Praia do Sono is indeed a paradisiacal beach nestled within a preserved natural area, featuring a typical fishing village atmosphere that exudes peace and magic. The trail from Larajeiras to Praia do Sono presents an opportunity to discover the charms of the Atlantic Forest and immerse oneself in nature's beauty. For those inclined, continuing to Praia dos Antigos allows for further exploration of stunning seaside locations. It's important to note that the trails can vary from moderate to difficult, with some sections being steep and physically demanding. Therefore, being in good physical condition is advisable. However, the breathtaking views and relaxing moments spent on these pristine beaches make the effort entirely worthwhile.

The Saco Bravo Waterfall in the Juatinga State Ecological Reserve is a stunning place to visit. The 8km trek from Ponta Negra Beach to the waterfall, with an average duration of 2.5 to 3 hours each way, and the difficult terrain with ups and downs, makes it a challenging but rewarding experience. It is important to keep in mind the rules set by INEA, especially the need to be accompanied by a Cadastur-accredited guide during the tour. Also, bringing food such as biscuits, vueladinhos and balas is recommended due to the demands of the trail.

Experience an exciting eco-adventure at Rio Mambucada, located on the border between Angra dos Reis and Paraty. Your journey begins aboard a rugged 4x4 jeep, taking you deep into the lush and untouched Atlantic Forest, where hidden natural wonders await. Feel the thrill as you arrive at the river’s edge to start your rafting descent. Guided by experienced instructors, you’ll navigate the refreshing waters in inflatable boats, combining adrenaline and safety throughout the activity. Surrounded by vibrant wildlife and stunning landscapes, this adventure offers a perfect blend of nature, excitement, and discovery. Whether you’re a beginner or an experienced adventurer, the Rio Mambucada eco-tour promises unforgettable moments immersed in the breathtaking scenery of Brazil’s coastal rainforest. A perfect choice for those seeking both adventure and connection with nature.

Hike the Mamangua Sugarloaf peak for the best panoramic views of the region. Located on the nearby Juatinga Peninsular Eco-reserve, the Saco do Mamanguá, Brazil’s only tropical fjord, is a unique marine ecosystem and tropical paradise. On this private, full-day tour, we set out from Paraty by fastboat to the fjord. We hike up Mamanguá Sugarloaf Peak (425m) with an English speaking local guide for incredible views of the bays and the Rainforest covered mountainsides and on the way back you stop at the beach for lunch at a restaurant and a swim. 

The best (and tastiest!) way to explore the Rainforest near Paraty is with foraging expert, Jorge, who has unrivalled knowledge of the edible local fruits, flowers and plants. This is a fascinating and fun day out for anyone interested in wild food or just curious about the Rainforest!

Spend the night in a cabin in the remote fishing village of Ponta Negra, only accessible by sea or walking trail. Your guide will take you hiking on trails through wild and unspoilt Atlantic Rainforest to the beautiful sandy beaches of Sono and Antigos on the way to Ponta Negra. From Ponta Negra you will explore the remote waterfalls and pools in the Rainforest, including Saco Bravo Waterfall, perched on the rocks overlooking the rough seas.  The natural beauty of the surroundings plus the fresh seafood served on the beaches make this an unforgettable trip. The perfect escape from big city living!

What is Canyoning? It is to explore rivers and waterfalls using vertical and swimming tecniques for progression. The Usina River is a special place for Canyoning, it is a clear water river sourounded by the Brazillian Atlantic Rain Forest.  Hike up on the valley to the start point is a warm up and a piece of advice of what is gonna come next.  River walk, abseiling, rockslide, downclimb, swim and jump to explore this unique canyon. There are 3 options for this River - Mini Canyon - 2 hours for begginers - Lower Usina - 4 hours with caving - Upper Usina - 4 hours - for experienced