Upolu Island Exploration Tours & Activities
Discover Samoa's natural wonders and cultural heart on Upolu Island with a curated selection of tours and activities.
Upolu Island, the heart of Samoa, beckons with its dramatic volcanic landscapes, lush rainforests, and vibrant cultural traditions. For travelers seeking to immerse themselves in this South Pacific paradise, Upolu Island Exploration tours offer an accessible and insightful way to experience its most celebrated sights and hidden corners. These excursions are expertly designed to showcase the island's natural beauty, from cascading waterfalls and pristine beaches to ancient lava fields and sacred sites. Whether you're drawn to the thundering power of the ocean crashing over sea cliffs or the serene beauty of freshwater pools, these tours provide a framework to witness it all without the stress of independent navigation. They often combine iconic landmarks with authentic cultural encounters, giving you a richer understanding of Samoan life and history. These tours are ideal for anyone wanting to maximize their time and discover the essence of Upolu. They cater to various interests, whether it's adventure seekers looking for cliff diving opportunities, nature lovers eager to hike through dense jungle, or history buffs keen to explore ancient Polynesian sites. Expect to visit places like the To Sua Ocean Trench, a breathtaking natural swimming hole; the Falemauga Lava Fields, a testament to the island's volcanic past; and the Papapapaitai Falls, a stunning cascade often described as Samoa’s tallest. Many tours also include visits to local villages, offering a chance to observe traditional Samoan life, perhaps even witness a cultural performance, or sample local delicacies. TopTours.ai aggregates these experiences, allowing you to compare options from reputable local operators and international providers, ensuring you find the perfect way to explore Upolu.
Featured Upolu Island Exploration Tours
Discover our top picks for upolu island exploration in Samoa
Discover the best of Samoa with our Full Day Tour, where you’ll visit iconic landmarks, swim in pristine waters, and experience the cultural beauty of the island. This tour is designed for those who want to explore the highlights of Upolu, Samoa in a single day, offering stunning scenery, refreshing swims, and local charm. We only cater for small group sizes. Please visit us on facebook at Samoa Surf and Turf Tours
At Le Manumea we believe we have the best cultural show on the island, at least that´s what people say. Our show consists of traditional dances and demonstrations from Samoa, but we also incorporate dances from other islands such as, Cook Islands, Hawaii, Tahiti and more. Our finale consists of fire dance "Siva Afi" and several of our dancers are champions. We recommend you book in advance as the show is very popular. Come rain or shine, the show is on every Thursday. Book now to guarantee a ticket to watch Samoa's best Fiafia Night on Island! And- don't forget to leave us a review after so that everyone else knows for sure that it is ;)
This is the ideal tour for anyone who is visiting Samoa for the first time to get to know the beautiful highlights on the main island (Upolu). Get the appreciation of the contrasting landscape in Samoa and an insight into the way of life of the locals as well as cultural demonstrations from Chief Tai and his associates. This is also ideal for those keen to learn about the history of Samoa.
Experience the beauty of Samoa on a tailored Cruise Ship Island Tour without the big groups, we carry only two small groups of passengers. This tour is designed to fit perfectly within your ship’s schedule. This 6 to 7 hour tour takes you to some of Samoa’s most iconic sights, offering opportunities for swimming, scenic views, and relaxation. Enjoy a stress-free adventure knowing you’ll return to the ship well before departure. All cruise ships dock at different times. So, make your way to us early after the gangway is down, as we can depart early if everyone is with us, giving you more time at the spots. We will not depart until ship arrives, so if your ship arrives after 9am, we will be waiting. Thank you and see you in Samoa!!!
This is a private tour. Travel at your own pace. Explore Samoa's stunning natural attractions on a flexible full-day tour tailored to your interests. From waterfalls and beaches to iconic spots like To Sua or the Giant Clam Sanctuary, we'll help plan a realistic itinerary based on your time and location. For cruise ship passengers or those coming from Mulifanua, tour routes may be adjusted due to distance. Some far-apart attractions may require skipping others to keep the pace relaxed and enjoyable. With local guide and private transport, you'll experience the best of Samoa's natural beauty your way, with honest advice and warm island hospitality. Not sure where to start? No problem. Sit back, relax, and let us take the lead. We'll show you our island highlights. Just bring your camera, adventurous attitude, and we will take care of the rest! Check us out on our social media platforms: Facebook: Matua Tours Instagram: matua_toursamoa TikTok: matuatoursamoa
• You will receive invaluable historical and cultural insight as High Chief Tai and his associates take you to visit Namua Island where you can snorkel, spot and swim with wild turtles. You will be taken back by a little boat to the main island where the tour will continue on to the ever famous Lalomanu Beach where you can buy a nice cold drink or even jump in the ocean again. Our other stops include Vavau Beach where Survivor Reality Show was filmed, To Sua Ocean Trench and Sopoaga Falls where you will see how we make coconut cream and other cultural demonstrations. Take the chance to not only see the sights but learn about the Samoan way of life called "faasamoa" from a real Samoan High Chief.
Our half day tours allow you to stop over in Apia and tour some of the iconic places in Apia. A stop over at the local markets is a must along with the beautiful Immaculate Conception Catholic Cathedral in Apia. A visit to the famous author Robert Louis Stevenson's museum will be topped of by a cool dip at the Piula Cave pool where lunch will be served.
Visit Samoa’s top spots like Lalomanu Beach, To Sua Ocean Trench, and Sopoaga Falls while enjoying insider stories, local traditions, and island flavors. Perfect for adventure seekers, couples, and families, this tour blends culture, fun, and unforgettable memories.
For the eager golfer who is having a bit of golf withdrawal whilst on holiday/ cruise ship. We will take care of you whilst the ship is docked in the Apia Harbor. Transportation arranged from the port/hotel to the golf course. Golf carts and golf bags provided per pair (partner). 4 golf balls per pair. Additional balls can be purchased at the course. Bottled water per player is provided. Alcoholic beverages may be arranged or purchased at the course. After the round of golf, plated lunch will be provided (typically a freshly cooked island BBQ) per player before we transport you back to the cruise ship/hotel.
A full-day sightseeing and swimming in a mix of fresh and saltwater locations discovering some of the most beautiful and scenic areas of Upolu Island . Spend the day swimming in a mix of fresh and saltwater locations including the Piula Cave Pool, Sauniatu Waterfall, Lalomanu Beach, To Sua Ocean Trench and Togitogiga Waterfall. Packed lunch, fresh fruit and entrance fees included.
Let us take you on a fun-filled educational experience of the Southern Coast of Savaii exploring the geological and natural beauties on Savaii. This tour is for those who opt to stay on the main island (Upolu) and have a quick glimpse of the biggest island of the Samoa group. We will take you to see the majestic Alofaaga Blowholes touted as the best in the world, as well as the Mu Pagoa waterfall in Puleia as it drops off straight into the ocean. Take a refreshing swim at the Afu Aau waterfall in Vailoa Palauli and also get intimate knowledge from the locals as we enter a local home to witness first hand how our traditional cloth (siapo) is made from the bark of the paper mulberry tree. Finish off the day with a quick stop at the Salelologa market before catching the 2pm ferry back to Upolu.
Discover Samoa with SummerWind – More Than Just a Tour Looking for more than just a ride or a basic day trip? At SummerWind Samoa, we turn your journey into an experience. Whether you’re swimming in the crystal waters of To Sua Trench, exploring secret spots only locals know, or relaxing on Lalomanu’s postcard-perfect beach — every moment is made personal, warm, and unforgettable.
Lunch + Island Show. This is a shore excursion designed for cruise ships coming in the harbor. A perfect tour for first timers to Samoa or those who would like to spend a little more time on popular sites. This tour captures some of the main highlights Apia has to offer and ensures a lasting memory and enjoyable experience of the Islands. A unique tour with lunch and an island show at the beach. We aim to ensure your experience is nothing short of amazing whilst in Samoa. There is a minimum of 14 pax per booking with a max number of 40 per booking. We can cater to groups greater than 40 should there be a huge interest in our package.
This tour includes two excursions within O le Pupu Pu’e, Samoa’s largest national park and a visit to the Aganoa Black Sand Beach - all just across the island from Apia. We begin with an 800m walk through beautiful tropical rainforest to the amazing Ma Tree with its buttress roots that extend out for metres in all directions. Next is the day’s highlight walk to the Lava Sea Cliffs . Step back in time and visit the raw beauty of ancient and spectacular volcanic action in the form of sea cliffs, arches and islands. View the swirling bird life on one of the nearby islands. Adjacent to the National Park following a three km 4WD track we reach the magnificent, unspoiled and rarely visited Aganoa Black Sand Beach. Swim and lunch here on one of Samoa’s finest beaches. All Entrance Fees and Lunch included in the price!
What Makes This Tour Unique Unlike large group tours that rush from stop to stop, Samoa Surf & Turf Tours offers a personalized island experience designed around comfort, connection, and authenticity. You’ll have the flexibility to adjust timing and stops to your preferences. Enjoy exclusive access to your own knowledgeable local guide who loves sharing real stories about Samoan life and culture. Travel in a small, comfortable vehicle with no waiting for big groups or crowded buses. Experience both coastal beauty and cultural insight, making this one of the most complete day tours on Upolu.
Why Choose Upolu Island Exploration in Samoa?
Unparalleled Natural Beauty
Experience Upolu's iconic waterfalls, stunning coastal scenery, and unique geological formations.
Authentic Cultural Immersion
Gain insights into Samoan traditions, history, and daily life through village visits and interactions.
Convenient Exploration
Let expert guides handle the logistics, allowing you to relax and enjoy the island's treasures.
Biodiversity Hotspot
Discover the lush rainforests and unique flora and fauna that define Samoa's natural environment.
Photographic Opportunities
Capture the essence of paradise with visits to some of the most picturesque locations in the Pacific.
Value for Money
Compare a range of options to find tours that fit your budget and interests.
Types of Upolu Island Exploration in Samoa
Waterfall & Natural Pools Tours
These tours focus on Upolu's spectacular waterfalls, including the famous Papapapaitai Falls and the incredibly photogenic Sopoaga Falls. They often include visits to refreshing swimming holes and the iconic To Sua Ocean Trench, where you can descend into a natural lava tube to swim in the turquoise waters below.
Volcanic Landscapes & Coastal Tours
Journey across Upolu to witness the island's dramatic volcanic past. Tours may include explorations of the Falemauga Lava Fields, the rugged coastline with its blowholes, and the stunning Falealupo Rainforest Preserve. These excursions offer a unique perspective on Upolu's geological history and its powerful natural forces.
Cultural & Village Experience Tours
Designed for travelers interested in Samoan culture, these tours often include visits to local villages to learn about traditional customs, handicrafts, and village life. You might witness a kava ceremony, enjoy a traditional 'umu' (earth oven) feast, or see cultural performances. These are excellent for understanding the 'Fa'a Samoa' (The Samoan Way).
Full-Day Island Discovery Tours
For a comprehensive overview, these full-day tours often combine a mix of Upolu's highlights. They are perfect for first-time visitors, covering key natural attractions, historical sites, and offering opportunities for swimming and cultural insights, usually with hotel pick-up and drop-off included.
What to Expect on Upolu Island Exploration Tours
Duration
Tours typically range from half-day excursions (3-4 hours) to full-day adventures (7-9 hours), depending on the itinerary and operator.
Weather
Upolu has a tropical climate with warm temperatures year-round. Expect sunshine, humidity, and potential for brief, heavy rain showers, especially in the afternoons. Pack light clothing, swimwear, and rain gear.
Group Size
Group sizes can vary significantly. Some tours are small, intimate experiences with only a few people, while others might be larger coach tours. Check the specific tour details for information on group size.
What's Included
Inclusions vary, but commonly include transportation, guide services, and entry fees to attractions. Some tours may also include lunch, snacks, or use of snorkeling gear. Always check the detailed inclusions list for each tour.
Meeting Point
Meeting points are usually at your hotel or a designated central location in Apia. Some tours offer pick-up from resorts outside of Apia for an additional fee.
Additional Costs
Be aware that some tours may not include lunch, drinks, or personal expenses like souvenirs. Gratuities for guides are not always mandatory but are appreciated for excellent service.
Expert Tips for the Best Experience
Book in advance, especially during peak season (May to October), to secure your preferred tours and dates.
Wear comfortable walking shoes as many tours involve exploring natural sites and uneven terrain.
Bring reef-safe sunscreen, insect repellent, a hat, and sunglasses to protect yourself from the tropical sun.
Carry a reusable water bottle; many tours allow you to refill it, and staying hydrated is key.
Respect local customs when visiting villages; dress modestly (cover shoulders and knees) and always ask permission before taking photos of people.
Don't forget your swimwear! Many tours include opportunities to swim in waterfalls, ocean trenches, and natural pools.
Ask your guide questions! They are a wealth of knowledge about Samoan history, culture, and the natural environment.
Consider the weather. While Upolu is beautiful year-round, the wet season (November to April) can bring heavier rain, which might affect some outdoor activities.
Frequently Asked Questions
Q:What is the best way to see Upolu Island?
A: For a comprehensive experience without the hassle of self-driving, organized tours are highly recommended. They allow you to access key sights like To Sua Ocean Trench, waterfalls, and cultural centers efficiently, with knowledgeable guides providing context.
Q:Are tours suitable for families with children?
A: Many Upolu Island tours are family-friendly. Look for options that involve swimming in safe areas, have shorter walking distances, and incorporate engaging cultural elements. Always check the specific tour description for age recommendations.
Q:What should I pack for an Upolu tour?
A: Essentials include swimwear, a towel, comfortable walking shoes, reef-safe sunscreen, a hat, insect repellent, and a light rain jacket. A waterproof bag for your electronics is also a good idea.
Q:Can I book tours directly from my resort?
A: Many resorts do offer tours, but comparing options on a platform like TopTours.ai can often provide a wider selection and better price comparisons from various operators, giving you more choices to fit your needs.
Q:Is it possible to customize a tour?
A: Some operators offer private tours where customization is more feasible. For standard group tours, the itinerary is generally fixed, but you can often find tours that focus on specific interests, like waterfalls or cultural immersion.
Q:What are the must-see attractions on Upolu Island?
A: Absolutely! The To Sua Ocean Trench is a must. Other highlights include Papapapaitai Falls, Sopoaga Falls, the Falemauga Lava Fields, and the Afu Aau Falls. Cultural experiences in local villages are also highly rewarding.
Q:How much should I budget for tours on Upolu?
A: Prices vary widely based on duration and inclusions. Half-day tours might start around $30-50 USD per person, while full-day excursions with lunch can range from $80-150 USD or more. Private tours will be significantly higher.
Why Visit Samoa?
Experience the 'Crater of the Pacific,' Samoa's volcanic heart, offering breathtaking island vistas.
Immerse yourself in authentic Samoan culture, known for its vibrant 'fa'a Samoa' traditions.
Discover pristine beaches and lush rainforests, a truly unspoiled paradise awaits you.
Explore ancient lava fields and sacred sites, connecting with Samoa's rich history.
Enjoy warm, welcoming hospitality from locals eager to share their island life.
Unplug and unwind in a serene South Pacific setting, far from the everyday hustle.
Best Time to Visit
Weather
Samoa experiences a tropical rainforest climate, characterized by warm temperatures and high humidity year-round. It has two main seasons: a wet season from November to April, with heavier rainfall and thunderstorms, and a dry season from May to October, which is slightly cooler and less humid.
Best Months
The best months to visit Samoa are typically from May to October, during the dry season, offering sunnier days and lower humidity, ideal for exploring the islands.
Peak Season
The peak season in Samoa generally falls within the dry months of May to October, coinciding with school holidays in Australia and New Zealand, leading to higher visitor numbers and potentially higher prices.
Off Season
The off-season runs from November to April, the wet season. While you can expect more rain, it often comes in short, heavy bursts, and the islands are less crowded and more budget-friendly.
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Plan Your Samoa Trip
Transportation Tips
Getting around Samoa is an adventure in itself. The most common ways to explore are by local buses, which offer a vibrant and affordable glimpse into daily life, though schedules can be infrequent. Taxis are available in Apia and can be hired for longer trips. Renting a car or scooter provides the most flexibility, especially for exploring outer villages and natural attractions, but remember to drive on the left. Hitchhiking is also common and often met with friendly waves from locals. Planning your journeys in advance is key for seamless travel around Samoa.
Car Rental Deals in Samoa
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Where to Stay
Find the perfect accommodation for your Samoa adventure. From luxury resorts to cozy hotels, we've got you covered.
Best Hotel Deals in Samoa
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