Step back in time and wander through Tarragona's ancient streets, uncovering centuries of history, art, and legends on guided tours.
Tarragona, a city steeped in history, boasts a remarkably well-preserved medieval old town that whispers tales of its Roman past and subsequent centuries. Unlike many coastal towns that focus solely on sun and sand, Tarragona offers a profound journey into its rich heritage. Exploring this atmospheric quarter on a guided tour is the most effective way to grasp the layers of history that have shaped its architecture, culture, and identity. These excursions are designed for those who appreciate the resonance of ancient stones and the narratives they hold, allowing you to connect with a time when Tarragona was a vital hub of the Iberian Peninsula.
Discover our top picks for medieval old town discovery in Tarragona

On this self-guided audio tour, hear how a small settlement became a key colony and top holiday spot for Romans. Experience the magic of GPS playback on this immersive stroll through Tarragona. Travel back 2,200 years in history to when Tarragona was Tarraco, one of Rome’s most important colonies and an ancient holiday destination – much like it is today. Over the years, the Romans, Moors, and Medieval Christians influenced the city. On this walking tour, I’ll point out where they left their mark in Tarragona’s Old Town. I’ll show you some of the numerous UNESCO World Heritage sites they left behind and talk about some of the events that shaped them. But this tour isn't all about Rome. Most of what you’ll see on your way to Mercat de Tarragona was built in Medieval times. You’ll be amazed at how parts of the town still look and feel like a village from the Middle Ages. By the end of the tour, you’ll have fallen in love with Tarragona.

Combine history and beach fun on a visit to Roman Tarragona and coastal Sitges on a full-day small group tour by minivan from Barcelona. You'll travel in a comfortable air-conditioned minivan and numbers are limited to a maximum of 15 people on this small tour, you'll receive personalized attention from your guide.

It's a 4 H PRIVATE TOUR with a LICENSED TOUR GUIDE with GOOD ENGLISH LEVEL to discover some of the historical Roman and Medieval gems of the city of Tarragona, World heritage site since 2000. -The glory of the Roman monuments and the hidden gems of the medieval city. -Relive the excitement of the chariot races. -Get a 360º panoramic view of the city and the Mediterranean Sea. -Trace the steps of the Romans along an underground passageway of the circus maximus. -Learn about the gladiators and their fighting techniques.

Travel in an elegant and comfortable vehicle. In the morning, your driver meet you in Barcelona City and will drive you around a piece of Roman Spain: in Tarragona, the old Roman city of Tarraco, Visit the: Amphitheatre, the Roman Circus, the walls, the Cathedral... In the afternoon, you will be headed to the charming coastal village of Sitges, passing by the Arc of Barà (a Roman triumphal arch) and stopping by the enchanting Roc de Sant Gaietà. Your driver will not join you while you visit your desired stops by foot or while you go inside a monument; your driver will be inside the vehicle waiting for you.

This tour is a blend of ancient history, stunning coastal scenery, and relaxed cultural discovery. Enjoy a scenic drive to Tarragona, a city where Roman heritage meets Mediterranean charm. Visit the Roman Amphitheater by the sea, explore the historic Old Town, and admire the impressive Roman walls and cathedral exteriors. With free time to wander at your own pace, shop, or simply soak in the local atmosphere, this tour offers a perfect mix of guided highlights and personal exploration—making it a memorable journey through one of Catalonia’s most historic cities.

On this route, we will see that there really is a Roman city below the old town and an enthusiastic and experienced guide will explain the archaeological work done for its recovery. We will also walk through beautiful alleys around the Cathedral, full of interesting stories and curiosities, and discover some of the surprising traditions of Tarragona, such as the impressive human towers. And the tour will end on the impressive Mediterranean balcony, a viewpoint that offers excellent views of the port, the beach and, of course, the Mediterranean Sea.
Unravel centuries of history, from Roman foundations to medieval grandeur, all within a compact and walkable area.
Gain insights and stories from guides who intimately know the streets, legends, and architectural nuances of Tarragona.
Capture stunning views of narrow alleyways, historic plazas, and impressive religious buildings that tell a visual story.
Experience the genuine atmosphere of Tarragona, away from the typical tourist crowds, and connect with local life.
Let knowledgeable guides lead you to the most significant sites, saving you time and ensuring you don't miss key landmarks.
Admire a fascinating blend of Roman, Romanesque, Gothic, and Baroque architectural styles that define the old town.
These are the classic tours focusing on the most significant historical sites and narratives. Expect to cover major landmarks and learn about their past.
Dive deep into Tarragona's religious heritage, with a particular emphasis on the magnificent Tarragona Cathedral and surrounding sacred sites.
For those with a keen interest in Tarragona's Roman past, these tours often combine medieval exploration with insights into underlying Roman structures and artifacts.
Experience the old town's magic as dusk settles. These tours offer a different perspective, with atmospheric lighting enhancing the medieval ambiance.
Most tours last between 2 to 3 hours, allowing for a comprehensive yet manageable exploration of the old town's core.
Tarragona enjoys a Mediterranean climate. Summers can be hot, so lightweight clothing, hats, and sunscreen are recommended. Spring and autumn offer pleasant temperatures for walking.
Group sizes vary. While some larger walking tours may have 15-25 people, many operators offer smaller, more intimate group experiences, often with a maximum of 8-12 participants.
Tours typically include the service of a knowledgeable local guide. Entrance fees to specific attractions (like the Cathedral interior on some tours) may or may not be included, so check tour details carefully.
Meeting points are usually centrally located within the old town, often near the Cathedral, Plaça de la Font, or the Roman Forum remains, making them easy to find.
While tours cover the guided experience, budget for personal expenses such as drinks, snacks, souvenirs, or optional entrance fees not explicitly mentioned in the tour description.
Wear comfortable walking shoes – the cobblestone streets and inclines of the old town demand it.
Carry a reusable water bottle, especially during warmer months. Hydration is key when exploring.
Arrive at your meeting point at least 10 minutes early to ensure you don't miss the start of your tour.
Don't be afraid to ask your guide questions. They are a wealth of local knowledge and eager to share.
Consider booking a tour that includes a visit inside the Tarragona Cathedral; its Gothic architecture is stunning.
Look for tours that highlight the Roman legacy intertwined with the medieval layout – Tarragona's unique selling point.
Check reviews for insights into guide personalities and tour pacing to find the best fit for your style.
If you have mobility issues, inquire about tour routes beforehand, as some medieval streets can be challenging.
A: Absolutely, you can wander freely. However, a guided tour provides context, historical depth, and helps you uncover details and stories you might otherwise miss.
A: Many tours are family-friendly, especially those that focus on stories and visual elements. Shorter tours or those with interactive components tend to be best for younger participants.
A: While both are fascinating, a medieval tour focuses on the city's layout, architecture, and history from roughly the 5th to the 15th century. Roman tours delve specifically into the pre-medieval era, focusing on ruins, amphitheaters, and the city's imperial past.
A: It's highly recommended, especially during peak tourist season. Booking ahead guarantees your spot and often allows operators to confirm tour availability.
A: Some specialized tours might do this, or you can easily visit the Amphitheatre before or after your old town tour. It's located just outside the main old town walls but is easily accessible.
A: Most popular tours are available in English and Spanish. Depending on the operator and demand, you might find options in other languages like French, German, or Catalan.
A: Yes, many operators offer private tour options. This is a great choice if you prefer a more personalized experience or have specific interests you'd like to focus on.
Discover ancient Roman ruins, a UNESCO World Heritage site, right in the heart of modern Tarragona.
Immerse yourself in authentic Catalan culture away from the biggest tourist crowds, enjoying genuine local life.
Enjoy affordable seaside charm with beautiful beaches and delicious Mediterranean cuisine without breaking the bank.
Explore the incredible Roman Amphitheatre overlooking the sparkling Mediterranean Sea, a truly unforgettable sight.
Wander through the charming old town's narrow streets, finding hidden plazas and enjoying local tapas bars.
Experience the raw history of a Roman provincial capital, perfectly preserved for you to explore today.
Check local weather forecasts for the best time to visit.
Spring and fall offer the best weather for most destinations.
Summer months are typically the peak season with higher prices and crowds.
Winter months offer lower prices and fewer crowds, though weather may be less ideal.
Explore comprehensive guides to plan your perfect trip, including food tours, cultural experiences, and more.
Walk through millennia of history, from Roman amphitheaters to medieval streets, on curated tours exploring Tarragona's storied past.
Savor authentic Catalan flavors on guided food and tapas tours through historic Tarragona, a true culinary treasure of Costa Daurada.
Discover Tarragona's stunning coastline and hidden coves with guided tours and exciting water activities along the Costa Daurada.
Discover the grandeur of Tarraco, the Roman capital of Hispania, on immersive walking tours led by local experts.
Discover Tarragona's coastal charm with beach-focused tours and leisure activities, blending relaxation with local culture.
Getting around Tarragona is quite easy. The historic center is very walkable, allowing you to explore its Roman sites and charming streets on foot. For longer distances or reaching attractions outside the immediate city like the Pont del Diable, local buses are efficient and affordable. Taxis are also readily available. If you're planning day trips along the Costa Daurada, the regional train service is a convenient option. Renting a car can offer flexibility, especially for exploring further afield, but parking in the old town can be challenging.
Rent a car for maximum flexibility and explore at your own pace on Expedia USA.
Find the perfect accommodation for your Tarragona adventure. From luxury resorts to cozy hotels, we've got you covered.
Discover top-rated hotels with exclusive rates and special offers on Trivago USA.