About This Tour
When people think of the word ‘Diet’ they think strict regime, no luxury, minimal taste, a quick fix, The Mediterranean Diet is so not this, it is more than a healthy eating recommendation, it is a way of LIFE. A way of eating and lifestyle that is sunshine on a plate, enriches the soul and celebrates, local, fresh, seasonal produce, cooked and prepared simply and enjoyed in a relaxed manor, with family and friends. The Mediterranean Diet, is healthy, vibrant, delicious and nutritious. No food group is denied, wine is even recommended, (drunk responsibly of course) ! On this Cooking Class experience, you will be able to soak up the atmosphere and environment at our mountain home La Rosilla. We will create a delicious lunch together, learn the benefits of each ingredient and diet recommendations. We will enjoy your creations alfresco under the grapevine or around the cosy dining table by the fire in winter.
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The Mediterranean Diet & Lifestyle Cooking Class.
This 3.5-hour tour with La Rosilla focuses on the Mediterranean diet and lifestyle through a cooking class. You'll experience hands-on preparation and enjoy delicious food and drinks, making it ideal for food enthusiasts seeking a relaxed and informative culinary experience.
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Additional Information
Meeting Point
La Rosilla, is situated 15 mins from the town of Colmenar, in the mountains. Detailed directions will be sent for driving.
Cancellation Policy
All sales are final. No refund is available for cancellations.
✓ Free cancellation due to bad weather
Tour Operator
La Rosilla
Official supplier for this experience. Bookings are handled directly through Viator with verified partners.
Viator Certified
Trusted local operator
Guest Ratings
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Based on 11 verified reviews
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Frequently Asked Questions
Common questions about The Mediterranean Diet & Lifestyle Cooking Class.
Who operates this experience?
This experience is operated by La Rosilla, a local food & drink provider.
What's included?
This tour includes Soda/Pop, Bottled water, and Alcoholic Beverages. Additional amenities and services are included. All inclusions are provided by the tour operator.
How long is this tour?
The experience lasts approximately 3.5 hours, giving you time to fully enjoy your chosen activity.
Can I cancel this tour?
If weather conditions are unsafe, the tour may be canceled by the operator. In such cases, you'll be offered a refund or reschedule.
What should I bring?
Come with an appetite and comfortable walking shoes. All food and beverages are included.
What to expect on this tour?
This food & drink experience lasts approximately 3.5 hours and includes all necessary equipment and guidance. You'll have access to Soda/Pop and more.
What's the best time to do this tour?
This culinary experience is typically best enjoyed during meal times, allowing you to fully appreciate the local food culture.
Are dietary restrictions accommodated?
Dietary restrictions may be accommodated depending on the tour. Please inform the operator of any dietary requirements when booking so they can make appropriate arrangements.
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Book The Mediterranean Diet & Lifestyle Cooking Class.
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