Discover Nagano's culinary heart by learning to make authentic soba noodles from scratch in hands-on workshops with local artisans.
Nagano Prefecture, often called Japan's 'Alps,' is renowned for its majestic mountains and, perhaps more deliciously, its exceptional soba noodles. The crisp mountain air and pure water are said to contribute to the distinct flavor and texture of the buckwheat grown here. For travelers seeking an immersive cultural experience, participating in a soba noodle making workshop offers a unique opportunity to connect with this culinary heritage. These workshops aren't just about following a recipe; they're an invitation to understand the tradition and craftsmanship that goes into every strand of soba. Led by experienced local chefs or artisans, you'll delve into the art of preparing the dough, the satisfying process of kneading, and the precise technique of cutting the noodles. It's a hands-on journey from raw ingredients to a steaming bowl of delicious soba, providing a delicious and memorable takeaway skill.
Discover our top picks for soba noodle making workshops in Nagano Prefecture

We’ll begin with a visit to the famous Snow Monkey Park, where you can watch wild Japanese macaques enjoying a soak in the hot springs—set in the peaceful mountains of Nagano. After the walk, we’ll head over to the nearby Shibu Onsen area, a beautiful historic hot spring town. Lunch will be served at a local restaurant here, featuring freshly made soba noodles and other regional specialties. After lunch, you’ll have time to unwind in one of Shibu Onsen’s public baths. The mineral-rich waters are said to have healing properties and offer the perfect way to relax. And for a bit of extra fun, there’s the chance to collect stamps from different hot springs using a special towel—a local tradition that adds a playful touch to your visit. Whether you're here to relax, explore, or enjoy good food and drink, this tour offers a great mix of what makes Nagano special. Optional free pick-up support available upon request. Our tours start from April 15, 2025.Join us for an amazing experience

The class is held at the over 130 years old house. It was built in Machiya style and was used to be a house of Shoya, the biggest merchant in the city at that time. You can have a look around the unique inside. We will show you traditional life style such as Koto, a Japanese harp and an old sawing machine, which have been carefully stored for a long time in Kura, an old style storage in back of the house. The kitchen is made of Sake barrel lids came from a local brewery. It’s located on the second floor, you will see the beautiful Japanese garden. We provide aprons, so you don’t need to bring anything. We will give you a recipe that you can cook at your country. The class consists of some basics of Japanese cooking, such as how to make Dashi broth, and introduction of local made ingredients, which are not normally seen at regular supermarkets. We will explain for you to cook at home when you go back. Recipes are adjustable for vegetarians and vegans.

On this full day private tour, visit the city of Matsumoto with your tour guide. Enjoy the historical Matsumoto Castle, the unique streets of Nawate and Nakamachi and see Daio Wasasbi Farm, the largest wasabi farm in Japan in the tranquil Hotaka Town.

Escape the crowds and dive into the spiritual heart of Japan on this private day tour. Have a hiking to the mystica Togakushi Shrine, known as a center of ninja legends surrounded by towering 400-year-old cedar trees. Learn soba making from a soba master and have a end up the journey with a Japanese sake at a historic brewery. — everything with a personal bilingual guide and private vehicle. Tour Highlights 1. Learn soba-making from a master chef in the birthplace of Japan’s finest buckwheat noodles. 2. Walk through a mystical 400-year-old cedar forest to Togakushi Shrine 3. Experience sake tasting at a historic brewery What’s Included Round-trip private from Nagano Station 2 expert guides: interpreter + local guide Soba making class & lunch Japanese sake tasting at a local brewery Not Included Optional dinner Personal purchases or souvenirs Transportation to Nagano Station Duration: 6 hours Available languages: English, Japanese, Spanish (others on request)

Sitting just outside Nagano City, the forests of Togakushi are home to some of Japan’s most important Shinto shrines, sacred places that are linked to the myths of the creation of Japan itself, and the mountain refuge of the Togakure Ninja. This engaging tour gives insight into the daily lives of the ninja, taking you along short sections of the pilgrimage trails of the ‘Togakushi Kodo,’ and deep into culture, myth, and legend. This tour includes a hands-on soba making experience, visits to two of the most important Shinto shrines, the Togakushi Ninja Museum, and ends with a stroll through the grand avenue of giant cedar trees.
Learn a traditional Japanese culinary art directly from local experts, a skill you can take home.
Gain a deeper appreciation for Nagano's food culture and the significance of soba in its cuisine.
Enjoy a truly interactive experience, moving beyond sightseeing to active participation.
Savor the incredible flavor of freshly made soba, often enjoyed with a dipping sauce prepared by your instructor.
Workshops are designed for beginners, ensuring everyone can participate and succeed, regardless of prior cooking experience.
Many workshops are located in charming rural settings, offering beautiful views of Nagano's landscapes.
These popular workshops focus on the fundamental techniques of soba noodle creation. Participants will typically learn to mix buckwheat flour and water, knead the dough, roll it out, and cut the noodles by hand.
A more comprehensive experience, these tours often combine the soba making process with learning about traditional Japanese side dishes that complement the noodles, such as tempura or local pickles.
For those with some prior experience or a keen interest in the finer points, these workshops might explore variations in flour ratios, different cutting styles, or techniques for achieving specific noodle textures.
Most soba noodle making workshops typically last between 1.5 and 3 hours, depending on the complexity of the session and whether it includes additional culinary elements.
To ensure personalized attention, workshops often have small group sizes, ranging from 4 to 10 participants. Some may accommodate larger groups, especially in dedicated culinary schools.
Generally, these tours include all necessary ingredients for making soba, the use of tools and equipment, expert instruction, and often, the opportunity to eat the soba you've made. Some may include a complimentary drink or a small local snack.
Meeting points are usually at the workshop venue itself, which could be a traditional Japanese kitchen, a local restaurant, a dedicated cooking school, or sometimes a designated point in a nearby town or station for group transfers.
Prices can vary significantly based on the duration, exclusivity, and inclusions of the workshop. Expect to find options ranging from approximately $30 to $80 per person.
While many instructors in popular tourist areas offer instruction in English, it's advisable to check the specific language options for your chosen workshop. Some may offer translation services or have bilingual staff.
Book in advance, especially during peak seasons like autumn when the harvest is celebrated.
Wear comfortable, easily washable clothing, as you'll be working with flour and water.
Arrive a few minutes early to familiarize yourself with the environment and meet your instructor.
Don't be afraid to ask questions – your instructor is there to guide you through every step.
Bring a small container if you wish to take home any leftover soba, though most workshops encourage immediate consumption.
Consider the location: some workshops are in cities like Matsumoto, while others are in more rural, picturesque settings.
Check if the workshop offers vegetarian or vegan options for any accompanying dishes.
Be prepared for a hands-on experience; it's a tactile and rewarding process.
A: Not at all! These workshops are specifically designed for beginners. The instructors are skilled at guiding everyone, regardless of their culinary background, through the entire process.
A: You'll usually start with learning about the ingredients, then mix and knead the dough. The most engaging parts are rolling out the dough and the precise technique of cutting it into noodles, followed by enjoying your creation.
A: Absolutely! Tasting the fruits of your labor is a highlight of every workshop. You'll typically enjoy the fresh soba you've made, often served with a traditional dipping sauce.
A: Soba noodles themselves are typically made from buckwheat flour and water, making them naturally gluten-free (though cross-contamination in kitchens can be an issue for celiacs). Some workshops offer side dishes, so it's good to inquire about ingredients if you have specific dietary needs.
A: Comfortable clothing that you don't mind getting a little flour on is best. Many workshops provide aprons to keep your clothes clean, but loose sleeves might get in the way during kneading and cutting.
A: Many operators offer private session bookings, which can be ideal for families, couples, or small groups looking for a more personalized experience. These often need to be arranged in advance.
A: It's highly recommended to book at least a few weeks in advance, especially if you're traveling during busy periods or wish to secure a spot in a highly-rated workshop.
A: Nagano is one of Japan's premier soba-producing regions. The prefecture's cool climate, pure mountain water, and fertile soil contribute to high-quality buckwheat, resulting in noodles with a distinct flavor and firm texture that are celebrated nationwide.
Experience Japan's majestic Alps and find snow sports paradise in Nagano.
Discover ancient temples and serene mountain landscapes surrounding Matsumoto.
Enjoy world-class skiing and snowboarding at Hakuba's renowned resorts.
Immerse yourself in samurai history and traditional arts in historic towns.
Savor delicious soba noodles and local sake unique to the region.
Connect with nature's grandeur and authentic Japanese mountain culture.
Nagano Prefecture experiences distinct four seasons with a continental climate. Winters are cold and snowy, especially in the mountains, perfect for winter sports. Summers are warm and humid, with cooler temperatures at higher altitudes ideal for hiking. Spring and autumn offer mild weather with vibrant colors, making them excellent for sightseeing and outdoor activities.
The best months to visit Nagano Prefecture are typically from December to February for exceptional skiing and snowboarding, and from April to June or September to October for pleasant hiking and sightseeing with beautiful spring blossoms or autumn foliage.
The peak season for Nagano Prefecture is during the winter months (December to February) due to its world-class ski resorts attracting a large number of domestic and international tourists, leading to higher prices and more crowded slopes.
The off-season often falls during late spring (May-June) and late autumn (November), offering fewer crowds and potentially lower accommodation prices, though some mountain access may be limited or weather can be unpredictable.
Explore comprehensive guides to plan your perfect trip, including food tours, cultural experiences, and more.
Discover Nagano's majestic peaks and serene natural beauty with expertly guided alpine hiking and nature trek tours.
Discover ancient fortresses and serene sacred sites on historical tours through Nagano Prefecture, a treasure trove of cultural heritage.
Discover Nagano's therapeutic hot springs with guided tours and self-guided options, offering relaxation, culture, and natural beauty.
Discover guided skiing and snowboarding adventures in Hakuba, Nagano, offering access to world-class powder and stunning Japanese Alps scenery.
Discover tours to witness Japan's famous snow monkeys bathing in hot springs within Nagano Prefecture's stunning natural landscapes.
Getting around Nagano Prefecture is best managed using its efficient train and bus networks. The JR East lines connect major cities like Nagano and Matsumoto. For mountain resorts like Hakuba, specific shuttle buses are readily available. Consider purchasing a Japan Rail Pass if exploring further afield in Japan, but for localized travel within Nagano, regional passes or individual tickets are often more economical. Renting a car can offer flexibility, especially for exploring more remote areas, but be mindful of winter driving conditions and parking availability.
Rent a car for maximum flexibility and explore at your own pace on Expedia USA.
Find the perfect accommodation for your Nagano Prefecture adventure. From luxury resorts to cozy hotels, we've got you covered.
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